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High School


Jewish Journeys  |  Sports & Fitness  |  Aquatics 



Now there’s more to do on the weekends @ the J!
W - Look for the symbol for weekend class offerings. 


Jewish Journeys 

Click here to register online.


Speak up for Israel
Grade 11 – 12
Not sure what to say if someone bashes Israel? Learn the facts, ask the hard questions and know your answers. Israel gets a bad rap especially on college campuses. Join an elite group of high school juniors and seniors and learn from experts in the field - AIPAC, CAMERA, Israel Action Network and StandWithUs, how to respond and take action. Students enrolled will attend the AIPAC conference in March. Spaces are limited. For more information or to register, contact Yael Stolarsky, JCC Israeli Shlicha, at 203-487-0961 or

W Sundays, 5 – 7 p.m.
Sept. 24, Oct. 22, Nov. 12, Dec. 17, Jan. 28, Feb. 25, Mar. 3-6 (AIPAC), Apr. 29, Jun. 3 
(8 sessions plus AIPAC conference)


B’nai Brith Youth Organization (BBYO)
Grades 8 – 12
The Stamford JCC partners with BBYO, the world’s leading pluralistic Jewish teen movement, to offer Jewish teens the opportunity to connect with one another, volunteer in the community, celebrate their Jewish heritage, prepare for leadership roles, and travel the world together, all within a Jewish context. Teens are given real responsibilities and develop leadership skills that relate to their everyday lives. By practicing public speaking, program planning and community organizing, BBYO teens build the skills that not only make them more confident and capable of navigating the challenging teen years but also prepare them to make positive contributions to the world around them as adults. BBYO meets at the Stamford JCC every other Monday. Membership dues are $149 for all 4 years of high school and 8th grade. For more information, please visit or contact Josh Cohen, Area Director at, Tyler Pepe, Regional Director at or Jen Kruzansky, Associate Regional Director at



Sports & Fitness

Click here to register online.


NEW! Teen Cycling
12 – 16 yrs
Cycling will get you motivated and get the endorphins flowing. Get a total body workout – not just legs – and feel the team spirit! Increase endurance and stamina with a cardio workout that is lots of fun. In partnership with The Waverly Group.

Wednesdays, 6 – 7 p.m.
Sept. 6 – Dec. 20 (No class Sept. 20, Oct. 4, Oct. 11)
Members $325 / Community $377 (13 sessions)

W Saturdays, 10:30 – 11:30 a.m.
Sept 9 - Dec. 16 ( No class Sept. 30, Nov. 25)
Members $325 / Community $377 (13 sessions)


Teen Fit
Ages 13 – 16
You keep your skin clean. You condition your hair. You’re eating right. You’re doing all you can to look and feel great. But are you missing out on an important part of a healthier lifestyle? No matter what your age or shape, you should exercise daily. Not only does exercise tone your body, it strengthens your muscles, keeps your bones strong, and improves your skin. And there are more benefits of exercise – increased relaxation, better sleep and mood, strong immune function, and more. This class will make you stronger, faster, more powerful through high-energy functional movements that are natural and safe.

Tuesdays, 5 – 5:45 p.m.
Sept. 5 – Dec. 19 (No class Nov. 7)
Members $375 / Community $435 (15 sessions)


Junior Boxing Club
Ages 8 & up
Your child may not become a heavyweight champion, but he or she can reap several benefits from the sport of boxing. Boxing will teach your child how to throw punches, including the jab, cross, hook and uppercut. Correct body mechanics needed to throw these techniques with the most speed and power will also be taught. Boxing offers children several psychological benefits, including improved confidence, self-discipline and determination.

Wednesdays, 5:30 – 6:15 p.m.
Sept. 6 – Dec. 20 (No class Sept. 20, Oct. 4, Oct. 11)
Members $325 / Community $377 (13 sessions)


Private Basketball Lessons with a JCC Coach
Grades 6 – 12
For information or to make an appointment, contact Mo Concepcion at 203.487.0971 or


Fitness Center Certification Course
This class is for all 13-year-olds who would like to use the JCC Fitness Center on their own. Etiquette, proper equipment usage, form, safety, and training guidelines will be covered. After completion of this class, teens will have unlimited access to the Fitness Center during non-peak hours. For more information, or to schedule an appointment, contact Lori Price at 203.487.0967 or




Swim Assessment for New Swimmers 

For all children enrolling in a swim program for the first time, we strongly encourage you to bring your child for a free assessment. Our instructors will be able to advise you on the best class for your child based on his or her age and ability. Contact Aquatics Coordinator, Andres Baez at 203.487.0990 or

Swim Refund Policy
Due to high demand and limited spots for swim lessons, the JCC refund policy will be strictly enforced. Refunds, credits or make-up classes for unscheduled absences cannot be accommodated. For absences due to serious illness/injury (doctor’s note required) or absences known at least one week in advance, we will make every effort to schedule make-up classes. Placement in make-up classes is based on the schedule of comparable classes and their availability.

Swim Cap Policy

Everyone entering the pool must wear a swim cap. This rule applies to males & females of all ages who have hair, no matter how long.


Click here to register online.

Sign up for both Sessions A & B at the same time and receive a 10% discount.


Pre-Swim Team Program

Junior Team
6 – 16 years
Learn competition-style swimming to become faster and more efficient in your strokes and turns. Testing is required for children new to the program. Children who are enrolled two days a week may qualify for Sunday sessions at no extra charge. 

Twice a week is mandatory. Based on your child’s ability he or she may be able to join the senior team and travel to swim competitions.

2 Days
Mondays & Wednesdays, 4:30 – 5:15  p.m. 

Tuesdays & Thursdays, 4:30 – 5:15 p.m. 
Session A: Sept. 6 – Oct. 26 (No class Sept. 20, Oct. 5, Oct. 12)
Member $300 / Community $408 (12 sessions)
Session B: Oct. 31 – Dec. 21 (No class Nov. 7, Nov. 23)
Member $350 / Community $476 (14 sessions)

1 Day

Mondays, 4:30 – 5:15 p.m.

Tuesdays, 4:30 – 5:15  p.m.
Session A:  Sept. 6 – Oct. 24
Member $182 / Community $245 (7 sessions)
Session B: Oct. 31 – Dec. 19 (No class Nov. 7)
Member $182 / Community $245 (7 sessions)

Wednesdays, 4:30 – 5:15  p.m.

Thursdays, 4:30 – 5:15 p.m.
Session A: Sept. 6 – Oct. 26 (No class Sept. 20, Oct. 5, Oct. 12)
Member $130 / Community $175 (5 sessions)
Session B: Nov. 2 – Dec. 21 (No class Nov. 23)
Member $182 / Community $245 (7 sessions)


JCC Stingrays Competitive Swim Team

The JCC competes in the USA Swimming League. Children must try out for the team, and must have the following prerequisites:

• Level 4 – Barracuda (stroke development)
• Pre-Swim Team Classes*

  • * The JCC’S Pre-Swim Team Program is a wonderful way to develop good swimmers into great swimmers before they join our competitive team. For more information please contact Aquatics Coordinator Andres Baez at 203.487.0990 or


Private & Small Group Swim Lessons
Private lessons, alone or coupled with our group classes, are a great way to accelerate learning.These lessons offer a comfortable setting, so those new to the water can excel. Through an initial skills test, we can assess your child’s ability and plan lessons around his or her specific needs. Lessons are 30 minutes and are sold in packages of 10 lessons and 5 lessons. All prices are per person. For more information, contact Aquatics Coordinator, Andres Baez at 203.487.0990 or

Private Lessons (1 person)
1 lesson
Member $50 / Community $60
5 lessons
Member $225 / Community $275
10 lessons
Member $400 / Community $500

Semi-Private Lessons (2 people)
1 lesson
Member $40 / Community $48
5 lessons
Member $175 / Community $215
10 lessons
Member $310 / Community $380

Group Private (3 or more people)
1 lesson
Member $38 / Community $44
5 lessons
Member $160 / Community $190
10 lessons
Member $280 / Community $340


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Next Upcoming Event...


Boker Tov, Israel! | The Women of Israel

Join Yael Stolarsky, our JCC Israeli Shlicha, as we explore Israel’s politics, innovations, society, culture, and values through discussion, interactive presentations, and videos. Topic: The Women of Israel Since before the country of Israel