Private & Group Swimming Lessons

Make a splash! Water is the leading edge in fitness across the US, and it's available right here. At the JCC, we combine aquatic strength training and aerobic exercise with toning and flexibility- without wear and tear on joints. Infants, school age children, healthy adults, seniors and individuals with disabilities can all perform well in water.

Membership at the JCC includes use of our 25-meter, six-lane, 3½-foot-deep indoor pool. The Center's professional aquatics staff offers classes for all age groups and skill levels. For those who prefer to swim on their own, lanes 3 and 4 are open at most times. During peak usage, especially Sunday mornings and Tuesday and Thursday afternoons, only one lane may be available.

Click here to view the Aquatics Class Schedule.

Swimming Lessons

All ages

All lessons are a half-hour in length. Fees are per person, per series of 5 classes. There is a registration fee of $20 per person per semester for non-members (see page 3). If you buy a minimum of $500 worth of lessons at the beginning of the year, you will pay the registration fee only once for a savings of $60. Note: 24-hour notice of cancellation of private lessons is required, or you will be charged in full for the lesson. Call the pool office at 487-0991 for cancellations and general information.

Please stop at front desk before each lesson to collect your receipt, which you will need to bring with you to the pool and give to your instructor before each lesson.

Private Swimming Lessons
1 person
M $185 / NM $225 (5 lessons)

Semi-Private Swimming Lessons
2 people
There must be 2 people at every semi-private lesson. Unfortunately if one participant does not attend, there will be an additional charge for private instruction.
M $135 / NM $165 (5 lessons)

Private Trio & More
3 or more people
Minimum of three people at every group lesson. Unfortunately if other participants do not attend and only one or two people take the lesson, there will be an additional charge for private / semi-private instruction.
M $120 / NM $140 (5 lessons)

Rollover Registration Policy
If you are already enrolled in a class at the JCC and want to rollover to the next class in the next semester, even if you are a nonmember, you can do so once member registration has begun. Member registration for the next semester will begin during the last week of each current semester.

Fees are subject to change based on the number of sessions in the current semester.

Click here to view the Aquatics Class Schedule.

Click here to register online. Online registration is open to JCC members only. Non-members can register in person at the front desk of the JCC, or by phone at 203-322-7900.

Click here for:

Early Childhood Aquatics Classes
Youth Aquatics Classes

Adult SwimmingLessons/Personal Training
Adult Water Fitness & Aquatics Classes

For more information, contact Aquatics Director Ellen Pradella at 203-487-0990, or epradella@stamfordjcc.org