Julius B. Kuriansky Fitness Center

For information, contact Jon Stellwagen, Director, Adult Health & Fitness, at 203-487-0967 or jstellwagen@stamfordjcc.org.

Fitness Center
Membership at the JCC includes use of the Julius B. Kuriansky Fitness Center. The spacious fitness center is filled with the latest exercise equipment and weight machines, and features beautiful, natural light. The center is fully staffed at all times by professionals. All members are entitled to a free orientation to the fitness center. Members can exercise individually or, for an additional fee, be coached through a customized fitness program with a certified personal trainer. Sweat towels are provided free of charge. See additional information on the following pages for specific classes, events and program offerings. For the safety and comfort of all our members, children under the age of 14 are not allowed in the Fitness Center.

We welcome your questions and the opportunity to discuss your needs. Stop by, or call the Fitness Center at 487-0981.

Fitness Center Hours

Monday - Thursday
5:30 a.m. - 10 p.m.

Friday
5:30 a.m. - 6 p.m.
Saturday
7:30 a.m. - 9 p.m.

Sunday
7:30 a.m. - 6 p.m.

We offer:

• 100 hours a week of supervised service
• A strong, credentialed staff with expertise in all fitness specialties
• The ability to work with people of all ages and conditions
• Personal training for adults and youth

Fitness Center Facilities
The JCC Fitness Center features a state-of-the-art Cardio Theater system, and the latest in exercise equipment, including:

Cardio Theater
Our state-of-the-art audio visual system will enhance your workouts. Just plug your headphones into any of our cardio machines and choose from 8 video or 4 audio channels. Each treadmill has its own 7" video monitor, while other cardio pieces share a bank of 8 32" TV's. For sanitary reasons, we cannot lend out headphones. Sweat towels are available at no charge.

Orientations
Members receive a complimentary one hour orientation to the fitness center, by appointment with our fitness staff. The staff will show you how to use the equipment, change the seat heights, introduce you to the rules and etiquette, etc. Call the fitness center at 487-0981 to make your appointment. The Fitness Center is open to JCC members 14 years and older. Until the age of 16, teens are limited to off-peak times.

For information, contact Jon Stellwagen, Director, Adult Health & Fitness,
at 203-487-0967 or jstellwagen@stamfordjcc.org.