To right header image

Adult Aquatics

Click here to view the pool schedule
Click here to meet our swim instructors

Swimming Pool Rules

Swim caps must be worn by all swimmers*
All participants must shower before entering the pool
Proper bathing attire is required
No running in the pool area
No splashing or diving
No food or drinks allowed
During lap swim, circle swimming only is permitted
No standing in lap swimming lanes
Pushing, kicking and other contact between swimmers is not allowed
Swimmers under 11 years must be accompanied by an adult
Infants must wear swim diapers; disposable diapers are not permitted
Street shoes are not permitted on the pool deck 

Swimming pool rules and etiquette serve to ensure your health, safety and enjoyment. Individuals who do not obey the pool rules will be asked to leave the facility.

*Everyone entering the pool must wear a swim cap. This rule applies to males & females of all ages who have hair, no matter how long. In addition to swimmers, this rule applies to aqua exercisers, water-walkers and parents in the pool with their children. 

Group Adult Aquatics Class Refund Policy
Due to high demand and limited spots for swim lessons, the JCC refund policy will be enforced strictly. Refunds, credits or make-up classes for unscheduled absences cannot be accommodated. For absences due to serious illness/injury (doctor’s note required) or absences known at least one week in advance, we will make every effort to schedule make-up classes. Placement in make-up classes is based on the schedule of comparable classes and their availability.



Adult Beginner Swim

This class is appropriate for beginners who have a fear of the water. The class will focus primarily on water comfort and setting the foundation for successful freestyle. Do not let your fear prevent you from enjoying the pool or ocean any longer! Conquer your fear with this class.

Mondays, 7 – 7:30 p.m.
Apr. 11 – Jun. 6 (No class May 30)
Member $168 / Community $232 (8 sessions)

Adult Private Swimming Lessons

Private lessons, alone or coupled with our group classes, are a great way to accelerate learning. These lessons offer a comfortable setting, so those new to the water can excel. Through an initial skills test, we can assess your ability and plan lessons around your specific needs. Lessons are 30 minutes and are sold in packages of 10 lessons and 5 lessons. All prices are per person. For more information, contact Daniel Servelli at 203.487.0990.
Private Lessons (1 person)
5 lessons
Member $220 / Community $265
10 lessons
Member $390 / Community $480
Semi-Private Lessons (2 people)
5 lessons
Member $170 / Community $205
10 lessons
Member $300 / Community $360
Group Private (3 or more people)
5 lessons
Member $155 / Community $180
10 lessons
Member $270 / Community $320


Water in Motion

Water In Motion is the newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body.

April Schedule
Monday 8-9 a.m.
Wednesday & Friday, 7:45 - 8:45 a.m.
Free for members
Community Fees: Single Class $18, 10 Class pack $15/class
For more information please contact Lori Price at or 203.487.0967.

Subscribe to Our Newsletter!

Next Upcoming Event...


The JCC of Stamford and JFS Present: Taking Care of Yourself in Retirement - How to Stay Healthy, Wealthy and Wise

Are you planning for retirement? Are you already retired and looking for other options to enjoy your leisure years? Baby boomers who prepare for the second phase of their lives by searching for relevant information and advice find more satisfaction