Adult Aquatics

Click here to view the Aquatics Class Schedule. Click here to meet our swim instructors. 
Please note: Adult aquatics classes are currently not available for online registration. Please register at the JCC welcome desk, in person or by phone at 203.322.7900.

For JCC members who prefer to swim on their own, lap lanes are open at most times throughout the day. However, during peak usage, especially Sunday mornings and Tuesday and Thursday from 4:30 to 7:30 p.m., only one lane may be available.

Adult Private Swimming Lessons

Lessons are 30 minutes and are sold in packages of 5 lessons. And we now offer 10-lesson packages as well.
All prices are per person. For more information, contact Andy Wade at 203.487.0990.

Private Lessons (1 person)
5 lessons
Member $200 / Community $240
NEW! 10 lessons
Member $370 / Community $450

Semi-Private Lessons (2 people)
5 lessons
Member $150 / Community $180
NEW! 10 lessons
Member $280 / Community $330

Group Private (3 or more people)
5 lessons
Member $135 / Community $155
NEW! 10 lessons
Member $250 / Community $290

Group Adult Aquatics Classes

Water Wake-Up
This great water aerobics class is designed for those who are physically fit! It is high-impact and keeps you moving in the water. Weight lifting and abdominal work are also a part of the program.

Mondays & Fridays, 7:45 – 8:30 a.m.
Single Class Member $10 / Community $16

Refund Policy
Due to high demand and limited spots for swim lessons, the JCC refund policy will be strictly enforced. Refunds, credits or make-up classes for unscheduled absences cannot be accommodated. For absences due to serious illness/injury (doctor’s note required) or absences known at least one week in advance, we will make every effort to schedule make-up classes. Placement in make-up classes is based on the schedule of comparable classes and their availability.

Spring special offer!
All level 1 classes only $79 for JCC members!

Adult Level 1
This class is appropriate for beginners who have a fear of the water. The class will focus primarily on water comfort and setting the foundation for successful freestyle. Do not let your fear prevent you from enjoying the pool or ocean any longer! Conquer your fear with this class.

Monday Adult Swim Classes
6 – 6:30 p.m.: Adult Level 1
Apr. 22 – Jun. 17 (No class May 27)
Member $79 / Community $224 
(8 sessions)

Adult Level 2
This class is appropriate for beginners who have little or no fear of the water. The focus will be on setting the foundations for successful freestyle and backstroke, with less attention to basic water comfort.

Adult Level 3
This class is appropriate for those who can float on their fronts and backs, swim some freestyle and/or backstroke, and have no fear of the water. Focus will be on form, technique and stroke efficiency with a goal of sustained swimming and endurance.

Monday Adult Swim Classes
6:30 – 7 p.m.: Adult Level 2
7 – 7:30 p.m.: Adult Level 3
Apr. 22 – Jun. 17 (No class May 27)
Member $160 / Community $224 
(8 sessions)

Adult Swim Clinic
(Complimentary to members)
Join 17-year competitive swimmer and aquatics director, Andy Wade, for a tailor-made training session. Andy will work with you to create the training you want. Challenging and effective sets, technique, form, speed, race strategy, or simply a training partner can be found here. Join Andy for a swim, watch your swimming improve, and discover how much fun swimming can be. Contact Andy at 203.487.0990 or awade@stamford jcc.org.

Mondays, 6:30 – 7:30 p.m.