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Senior Classes & Group Activities


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Adult Fitness

Exercise Your Body – Chair Exercise
Energetic chair exercise class using weights and balls.
Tuesdays & Thursdays, 10:15 – 11 a.m.
Apr. 5 – Jun. 16
Free to all seniors



Life Enhancement Classes 

Classes designed to entertain, educate and enrich. For full schedule, reservations and further information,
please contact Connie Cirillo Freeman at 203.487.0983 or

Tuesdays & Thursdays, 11 – 11:45 a.m.
Apr. 5 – Jun. 16
Free to all seniors


Current Events & Timely Topics
Join us for informal conversations and talks with various speakers about what’s going on in Stamford, as well as national and international events and timely topics. 
Aging Gracefully
Join us for a series that addresses common age-related health issues, with practical advice on how we can support each other as we strive to age gracefully.
Seniors in Song
Sing along with old favorites, Yiddish to Broadway!
Our Stories
Come and hear the one-of-a-kind stories about the lives, experiences, occupations or pastimes of our fellow Senior Program participants.
Let’s Talk
Don’t miss this opportunity to meet new people or deepen your friendship with those you already know, as we engage in meaningful conversation about a wide variety of topics that are important in our lives. Topics may range from how to live a fulfilling life, creating healthy relationships, savoring our cherished memories, to embracing changing life circumstances. All will be encouraged to discuss their experiences related to the themes that emerge in a safe and supportive environment. Led by a facilitator from Jewish Family Service.

Thursdays, 11 – 11:45 a.m.
Jan. 7 – Mar. 31


Senior Activities
To register or for more information, contact Connie Cirillo Freeman at 203.487.0983 or


Learn to Play Mah Jongg
Learn to play this classic game from our resident mah jongg masters. All levels welcome. Participants will need to bring a 2016 National Mah Jongg League card. To schedule your lessons, call Connie Cirillo Freeman at 203.487.0983.
Tuesdays & Thursdays, 1 – 3 p.m.
Member $25 / Community $35 (5 sessions)

Games & Gab
We welcome you to bring your game of choice – bridge, Scrabble, canasta, mah jongg, etc. or drop in to join a game (if openings available).
Mondays, Tuesdays, Thursdays & Fridays, 1 – 3 p.m.
Free of charge. All are welcome.

Morning Movie Matinee/Games
Enjoy a cup of coffee and a movie on the large-screen TV or play a friendly game of Wii.
Fridays, 10 a.m.
Apr. 8 – Jun. 17 (No movie Apr. 22, Apr. 29)
Free to all seniors


Clubs and Support Groups
To register or for more information, contact Connie Cirillo Freeman at 203.487.0983 or


Retired Men’s Club

Do you enjoy stimulating discussions about politics or finance, or just getting together and sharing the company of friends? Then the JCC Senior Men's club is the place for you! 

Informal Discussions

from 10 - 11 a.m.

Invited Speakers

from 11 - 12 p.m.
Every meeting is followed by a soup-and-sandwich lunch and a bridge game after the meal. Lunch reservations required. Call by 12 p.m. the prior Tuesday.
Mondays, 10 a.m. - 1 p.m.
Apr. 4 – Jun. 13
(No program or lunch May 30, Jun 13)
Lunch Price:
$4 suggested donation
Annual Price: Member Free / Community $50


Support Group for Blind and Visually-Impaired Adults
Speaker discusses topics relevant to vision loss. Reservations required. Please contact Connie Cirillo Freeman at 203.487.0983 or
1 – 2 p.m.
Apr. 19, May 3, Jun. 16
Free to all


Blood Pressure Screening
No appointment necessary. Conducted by a registered nurse. Compliments of Visiting Nurse and Hospice.
Ist Tuesday of the month, 9:45 – 11:15 a.m.
Apr. 5, May 3, Jun. 7
Free of charge


AARP Smart Driver Course
Reservations required.
Wednesdays, 8:30 a.m. – 1 p.m.
Apr. 6, Jun. 1
AARP members $15 / All others $20


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Next Upcoming Event...


5K/10K Run/Walk Family Fun Day

8:30 a.m. Sign-in • 9 a.m. Start • Rain or Shine Open to the community. USATF certified course! Professionally timed race! • $36 adults, $18 students and children (up to age 18) • Children 5 and under free Sponsorship