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Senior Classes & Group Activities


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Adult Fitness

Exercise Your Body – Chair Exercise
Energetic chair exercise class using weights and balls.
Tuesdays & Thursdays, 10:15 – 11 a.m.
Sept. 10 – Dec. 31 (Nov. 26)
Jan. 5 – Mar. 31
Free to all seniors



Life Enhancement Classes 

Classes designed to entertain, educate and enrich. For full schedule, reservations and further information,
please contact Connie Cirillo Freeman at 203.487.0983 or

Tuesdays & Thursdays, 11 – 11:45 a.m.
Sept.10 - Dec. 31 
Jan. 5 – Mar. 31
Free to all seniors


Current Events & Timely Topics
Join us for informal conversations and talks with various speakers about what’s going on in Stamford, as well as national and international events and timely topics. 
Aging Gracefully
Join us for a series that addresses common age-related health issues, with practical advice on how we can support each other as we strive to age gracefully.
Seniors in Song
Sing along with old favorites, Yiddish to Broadway!
Our Stories
Come and hear the one-of-a-kind stories about the lives, experiences, occupations or pastimes of our fellow Senior Program participants.
Let’s Talk
Don’t miss this opportunity to meet new people or deepen your friendship with those you already know, as we engage in meaningful conversation about a wide variety of topics that are important in our lives. Topics may range from how to live a fulfilling life, creating healthy relationships, savoring our cherished memories, to embracing changing life circumstances. All will be encouraged to discuss their experiences related to the themes that emerge in a safe and supportive environment. Led by a facilitator from Jewish Family Service.

Thursdays, 11 – 11:45 a.m.
Jan. 7 – Mar. 31


Senior Activities
To register or for more information, contact Connie Cirillo Freeman at 203.487.0983 or


Fun & Games
Looking for mah jongg, canasta, chess, Scrabble, bridge,
or Pokeno players? Join open play (if space available).
Mondays, Tuesdays, Thursdays & Fridays, 1 – 3 p.m.
Free of charge

Mah Jongg Lessons
Learn to play this classic game from our resident mah
jongg masters. All levels welcome. Participants will need to bring a 2015 National Mah Jongg League card.
Thursdays, 1 – 3 p.m.
Member $25 / Community $35 (5 sessions)


Morning Movie Matinee/Games

Enjoy a cup of coffee and a movie on the large-screen TV or play a friendly Wii game in the Adult Lounge.

Fridays, 10 a.m.
Jan. 8 – Apr. 1 
Free to all seniors


Clubs and Support Groups
To register or for more information, contact Connie Cirillo Freeman at 203.487.0983 or


Retired Men’s Club

Do you enjoy stimulating discussions about politics or finance, or just getting together and sharing the company of friends? Then the JCC Senior Men's club is the place for you! 

Informal Discussions

from 10 - 11 a.m.

Invited Speakers

Every meeting is followed by a soup-and-sandwich lunch and a bridge game after the meal. Lunch reservations required. Call by 12 p.m. the prior Tuesday.

Mondays, 10 a.m. – 1 p.m.
Sept. 21 – Dec. 28, Jan. 4 – Mar. 28
Lunch Price:
$4 suggested donation
Annual Price: Member Free / Community $50


Blood Pressure Screening
No appointment necessary. Conducted by a registered nurse. Compliments of Visiting Nurse and Hospice.

1st Tuesday of the month, 9:45 – 11:15 a.m.
Jan. 5, Feb. 2, Mar. 1
Free of charge



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Next Upcoming Event...


Schedule Changes Due to Delayed School Opening

Due to this morning's inclement weather, Stamford Public Schools have a 2-hour delayed opening. JCC schedules will be affected as follows: The building will open at the regular time of 5:30 a.m. The regular group fitness class schedule will be