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Senior Classes & Group Activities


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Adult Fitness

Exercise Your Body – Chair Exercise
Energetic chair exercise class using weights and balls.

Tuesdays & Thursdays, 10:15 – 11 a.m.

Mar. 31 – Jun. 18 

Free to all seniors



Life Enhancement Classes 

Classes designed to entertain, educate and enrich. For full schedule, reservations and further information, please contact Connie Cirillo Freeman at 203.487.0983 or

Tuesdays & Thursdays, 11 – 11:45 a.m.

Apr. 2 – Jun. 18 

Free to all seniors


Current Events & Timely Topics
Join us for informal conversations and talks with various speakers about what’s going on in Stamford, as well as national and international events and timely topics.


Aging Gracefully
Join us for a series that addresses common age-related health issues, with practical advice on how we can support each other as we strive to age gracefully.


Seniors in Song
Sing along with old favorites, Yiddish to Broadway!


Our Stories
Come and hear the one-of-a-kind stories about the lives, experiences, occupations or pastimes of our fellow Senior Program participants.


Let’s Talk
Don’t miss this opportunity to meet new people or deepen your friendship with those you already know, as we engage in meaningful conversation about a wide variety of topics that are important in our lives. Topics
may range from how to live a fulfilling life, creating healthy relationships, savoring our cherished memories, to embracing changing life circumstances. All will be encouraged to express their feelings and experiences related to the themes that emerge in a safe and supportive environment. Led by a facilitator from Jewish Family Service. Limited capacity.

Thursdays, 11 a.m. – 12 p.m.
Apr. 16, Apr.23
Free of charge 


Senior Activities
To register or for more information, contact Connie Cirillo Freeman at 203.487.0983 or


Who Will Care For Me?
Challenges of Caring for an Aging Loved One
Wednesday, June 3, 7 - 8:30 p.m. 
JFS will present Dr. Janis Abrahms Spring, Ph.D., ABPP, nationally renowned expert on issues of trust, intimacy, forgiveness and author of the award-winning book, Life with Pop: Lessons on Caring for an Aging Parent. She will offer advice on aging gracefully. Light refreshments will be served. Talk will be followed by book sale and signing. Co-sponsored by JFS Home Companion and Stamford JCC.
Free and open to the public.
Click here to view event flyer.
For more information, please contact Eve Moskowitz, JFS Clinical Director at 203-921-4161 or


Learn to Play Mah Jongg

Learn to play this classic game from our resident mah jongg masters. All levels welcome. Participants will need to bring a 2014 National Mah Jongg League card. To schedule your lessons, call Connie Cirillo Freeman at 203.487.0983.

Thursdays, 1 – 3 p.m.
Member $25 / Community $35 (5 sessions)


Games & Gab

We welcome you to bring your game of choice - bridge, Scrabble, canasta, mah jongg, etc. or drop-in to join
a game (if openings available).

Mondays, Tuesdays, Thursdays & Fridays, 1 – 3 p.m. (No games Apr. 10, May 25)

Free of charge. All are welcome.


Morning Movie Matinee/Games

Enjoy a cup of coffee and a movie on the large-screen TV or play a friendly Wii game in the Adult Lounge.

Fridays, 10 a.m.

Apr. 3 – Jun. 19 (No movie Apr. 10)

Free to all seniors


Clubs and Support Groups
To register or for more information, contact Connie Cirillo Freeman at 203.487.0983 or


Retired Men’s Club

Do you enjoy stimulating discussions about politics or finance, or just getting together and sharing the company of friends? Then the JCC Senior Men's club is the place for you! 

Informal Discussions

from 10 - 11 a.m.

Invited Speakers

Every meeting is followed by a soup-and-sandwich lunch and a bridge game after the meal. Reservations required.

Mondays, 10 a.m. – 1 p.m.
Mar. 30 – Jun. 15
(no program or lunch May 25)
Lunch Price: $3 suggested donation
Annual Price: Member Free / Community $50


Blood Pressure Screening
No appointment necessary. Conducted by a registered nurse. Compliments of Visiting Nurse and Hospice.

1st Tuesday of the month, 9:45 – 11:15 a.m.
Apr. 7, May 5, Jun. 2
Free of charge


Support Group for Blind and Visually-Impaired Adults
Speaker discusses topics relevant to vision loss. Reservations required.
Thursdays, 1 – 2 p.m.
Apr. 16, May 7, Jun. 18
Free to all


AARP Smart Driver Course
Reservations required.
Wednesdays, Apr.1, Jun. 3, 8:30 a.m. – 1 p.m.
AARP members $15 /
All others $20



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Erev Shavuot

JCC open regular hours. After 7 p.m., casual use only.* *Regular enrichment classes are not scheduled on Jewish holidays so as not to exclude those individuals who cannot participate. Private swimming lessons, drop-in group fitness classes and