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Senior Classes & Group Activities


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Adult Fitness

Exercise Your Body – Chair Exercise
Energetic chair exercise class using weights and balls.
Tuesdays & Thursdays, 10:15 – 11 a.m.
Sept. 10 – Dec. 31 (No class Sept. 15,
Sept. 29, Oct. 6, Nov. 26)
Free to all seniors



Life Enhancement Classes 

For information, please contact Connie Cirillo Freeman at 203.487.0983 or
Tuesdays & Thursdays, 11 – 11:45 a.m.
Sept.10 - Dec. 31
(No class Sept. 15, Sept. 29, Oct. 6, Nov. 26)
Free to all seniors


Current Events & Timely Topics
Join us for informal conversations and talks with various speakers about what’s going on in Stamford and around the world.
Aging Gracefully
Join us for a series that addresses common age-related health issues, with practical advice on how we can support each other as we strive to age gracefully.
Seniors in Song
Sing along with old favorites, Yiddish to Broadway!
Our Stories
Come and hear the one-of-a-kind stories about the lives, experiences, occupations or pastimes of our fellow Senior Program participants.
Let’s Talk
Don’t miss this opportunity to meet new people or deepen friendships with those you already know, as we engage in meaningful conversation on a variety of topics that are important in our lives. Topics may range from how to live a fulfilling life, creating healthy relationships, savoring our cherished memories, to embracing changing life circumstances. All will be encouraged to express their feelings and experiences in a safe and supportive environment. Led by a facilitator from Jewish Family Service.


Senior Activities
To register or for more information, contact Connie Cirillo Freeman at 203.487.0983 or


Mohegan Sun with The JCC
Thursday, September 17
9 a.m. – 6:30 p.m. - Departs & Returns to JCC
9:30 a.m. – 6 p.m. - Departs & Returns to SSC
Bus will depart Mohegan Sun Casino at 4 p.m.
Tickets: Senior Center Members $40 | Non-Member Seniors $45
Receive vouchers (use for food, merchandise & gambling). Tickets are non-refundable. Register online at or contact Connie Cirillo Freeman at the JCC at 203-487-0983 or Photo ID Required.


A Day at Radio City Music Hall and Lunch at Pietrasanta
Don’t miss out on this fantastic holiday trip! Experience the magic of the world famous Rockettes followed by a delicious lunch at Pietrasanta Restaurant.
Thursday, December 3
8:30 a.m.
– 5:30 p.m. - depart & return to JCC
9 a.m. - 5 p.m. - depart & return to SSC

Stamford Senior Members: $115.00 
Non-Member Seniors: $125.00
Includes: coach transportation, show and lunch
Tickets are non-refundable.
Pay by Sept. 1st and get $10 off the price!
Register at or contact Connie Cirillo Freeman at the JCC at 203-487-0983 or


Learn to Play Mah Jongg

Learn to play this classic game from our resident mah jongg masters. All levels welcome. Participants will need to bring a 2014 National Mah Jongg League card. To schedule your lessons, call Connie Cirillo Freeman at 203.487.0983.

Thursdays, 1 – 3 p.m.
Member $25 / Community $35 (5 sessions)


Games & Gab

We welcome you to bring your game of choice - bridge, Scrabble, canasta, mah jongg, etc. or drop-in to join
a game (if openings available).

Thursdays & Fridays, 1 – 3 p.m.
Free of charge. All are welcome.


Morning Movie Matinee/Games

Enjoy a cup of coffee and a movie on the large-screen TV or play a friendly Wii game in the Adult Lounge.

Fridays, 10 a.m.
Sept. 11 – Dec. 18
Free to all seniors


Clubs and Support Groups
To register or for more information, contact Connie Cirillo Freeman at 203.487.0983 or


Retired Men’s Club

Do you enjoy stimulating discussions about politics or finance, or just getting together and sharing the company of friends? Then the JCC Senior Men's club is the place for you! 

Informal Discussions

from 10 - 11 a.m.

Invited Speakers

Every meeting is followed by a soup-and-sandwich lunch and a bridge game after the meal. Reservations required.

Mondays, 10 a.m. – 1 p.m.
Sept. 21 – Dec. 28
(No activities or luncheon program Sept. 7, Sept. 14, Sept. 28, Oct. 5)
Lunch Price:
$4 suggested donation
Annual Price: Member Free / Community $50


Blood Pressure Screening
No appointment necessary. Conducted by a registered nurse. Compliments of Visiting Nurse and Hospice.

1st Tuesday of the month, 9:45 – 11:15 a.m.
Sept. 1, Nov. 3, Dec. 1
(No screening in October)
Free of charge


Support Group for Blind and Visually-Impaired Adults
Speaker discusses topics relevant to vision loss. Reservations required.
Tuesdays & Thursdays,
1 – 2 p.m.
Sept. 17, Oct. 22, Nov. 24, Dec. 29
Free to all


AARP Smart Driver Course
Reservations required.
Wednesday, Sept. 2 & Wednesday, Nov. 4
8:30 a.m. – 1 p.m.
AARP member $15 / All others $20



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Next Upcoming Event...


Town Hall Meeting with U.S. Representative Jim Himes

Please join the JCC Senior Program for a Town Hall Meeting with U.S. Representative Jim Himes. All are welcome.