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Senior Classes & Group Activities

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Exercise Your Body – Chair Exercise
Energetic chair exercise class using weights and balls.

Tuesdays & Thursdays, 10:15 – 11 a.m.
Sept. 5 – Dec. 28 (No class Sept. 21, Oct. 5, Oct. 12, Nov. 23)
Free to all seniors.



Life Enhancement Classes 

Classes designed to entertain, educate and enrich. For full schedule, reservations and further information, please contact Connie Cirillo Freeman at 203.487.0983 or

Tuesdays & Thursdays, 11 – 11:45 a.m.
Sept. 5 – Dec. 28 (No class Sept. 21, Oct. 5, Oct. 12, Nov. 23)
Free to all seniors.

Current Events & Timely Topics Join us for informal conversations and talks with various speakers about what’s going on in Stamford, as well as national and international events and timely topics.

Israel Update with JCC Israeli Shlicha Yael Stolarsky Join JCC Israeli Shlicha Yael Stolarsky to discuss all things Israel.

Aging Gracefully Join us for a series that addresses common age-related health issues, with practical advice on how we can support each other as we strive to age gracefully.

Seniors in Song Come and sing along with old favorites, Yiddish to Broadway!

Our Stories Come and hear the one-of-a-kind stories about the lives, experiences, occupations or pastimes of our fellow Senior Program participants.


NEW Music Together "Generations" classes! 
Now Music Together, traditionally a baby and caregiver class is welcoming seniors to sing, dance and make music together. This intergenerational experience is sweeping the country and is now available at the JCC. The class is free to seniors.  For more information visit, or call 203.256.1656.

Friday mornings, 10:00 a.m.
Starting Sept. 8 (12-week program)


Let’s Talk 
Don’t miss this opportunity to meet new people or deepen your friendship with those you already know, as we engage in meaningful conversation about a wide variety of topics that are important in our lives. Topics may range from how to live a fulfilling life, creating healthy relationships, savoring our cherished memories, to embracing changing life circumstances. All will be encouraged to discuss their experiences related to the themes that emerge in a safe and supportive environment. Led by a facilitator from Jewish Family Service.


Morning Movie Matinee
Enjoy a cup of coffee and a movie on the large-screen TV.

Fridays, 9:30 a.m.
Sept. 1 – Dec. 28 (No program Sept. 22, Sept. 29, Oct. 6, Oct. 13)
Free to all seniors


Senior Activities
To register or for more information, contact Connie Cirillo Freeman at 203.487.0983 or


Want to stimulate your brain power?
Brain Fitness offers games and puzzles in a casual setting to inspire confidence and exercise your brain. Come join us and explore playful ways to reach your personal goals. Led by Jami Fener, LCSW, Program Coordinator, JTT and Brain Fitness, Schoke Jewish Family Service. Light refreshments.

Introductory sessions:
Monday, Sept. 11, 1 – 2:30 p.m.
Monday, Oct. 16, 10:30 a.m. - 12 p.m.


Learn to Play Canasta
You’ve been asking so here’s your chance – Learn to play from an expert.

Mondays, 1 – 2 p.m., Dates TBD
Members $25, Community $35 (5 lessons)


Learn to Play Mah Jongg
Learn to play this classic game from our resident mah jongg masters. All levels welcome. Participants will need to bring a 2016 National Mah Jongg League card.

Tuesdays or Thursdays, 1 – 3 p.m., Dates TBD
Member $25 / Community $35 (5 lessons)


Games & Gab
We welcome you to bring your game of choice - bridge, Scrabble, canasta, mah jongg, etc. or drop in to join a game (if openings available).

Mondays, Tuesdays, Thursdays & Fridays, 1 – 3 p.m.
Free of charge. All are welcome.


Learn to Crochet
Always wanted to learn how to crochet? Now in only three sessions you can learn how to crochet a scarf or hat. Taught by Madeline Field. Limited capacity.

Tuesdays, 1 – 2 p.m., Dates TBD
Member $24 / Community $30 (3 sessions)
plus cost of materials (purchased separately)


Interested in Needlework?
The Kesher chapter of the Pomegranate Guild of Judaic Needlework now meets at the JCC! When members of the Pomegranate Guild sit down to stitch, they are reviving Jewish traditions through their work with textiles. Meetings are a rich blend of needlework, culture, tradition and religious practices as they relate to Judaic textiles. In the Jewish tradition, an item created by an unrecognized stitcher is as esteemed as one created by a master artisan. The Guild recognizes this tradition and encourages membership, beginner and professional, women and men alike. For more information, please email or visit

Sundays, 10 a.m. – 12 p.m.
Sept. 10, Oct. 8, Nov. 12 and Dec. 10


Clubs and Support Groups
To register or for more information, contact Connie Cirillo Freeman at 203.487.0983 or


Blood Pressure Screening 
No appointment necessary. Conducted by a registered nurse. Compliments of Visiting Nurse and Hospice.

Ist Tuesday of the month, 9:45 – 11:15 a.m.
Sept. 5, Oct. 3, Nov. 7, Dec. 5
Free of charge.


AARP Smart Driver Course
Reservations required.

Wednesdays, 8:45 a.m. – 1 p.m.
Sept. 6, Nov. 15
AARP members $15 / All others $20



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Next Upcoming Event...


Boker Tov, Israel! | The Women of Israel

Join Yael Stolarsky, our JCC Israeli Shlicha, as we explore Israel’s politics, innovations, society, culture, and values through discussion, interactive presentations, and videos. Topic: The Women of Israel Since before the country of Israel