Group Exercise

Group Exercise Classes are Free to Members!
All the group exercise classes you love both IN-PERSON, LIVE STREAMED and VIRTUAL … Shred and Lean, Yoga, Bootcamp, Les Mills CXWORKS™, Les Mills BODYPUMP™, LES MILLS TONE™, TreadZone, Indoor Cycling, Strength & Stretch, Zumba, Pilates, Barre, Strength in Chairs and more … are included as part of your JCC membership! Note: Group Exercise class participants must be at least 16 years of age.

Single Class:
Members FREE / Community $20
Members FREE / Community $170

Click HERE to view the Group Exercise Schedule 


Reservations through The Stamford JCC App are encouraged for all Group Exercise Classes.
Click HERE to sign up for Group Fitness Classes with Apple devices.
Click HERE to sign up for Group Fitness Classes with Android devices. 
Using a desktop computer? Click HERE.

First time using The Stamford JCC app?
Contact Ilene Kirschner Madwed at 203.487.0945 or before creating an account.




In-Person Group Exercise Classes Live Streamed to your home!
Log onto The JCC App and register for the Live Stream class you would like to attend. First you will receive an email confirming your reservation and 30 minutes before class you will receive an email with the Live Stream Class Link that is unique to you. Click on the link and you will be asked to log in with you account information (email and password...request a new password if needed). Once entered you will join the Live Stream class! 


Group Exercise Live Stream Class Schedule

Mondays, 9 - 9:45 a.m.  Yoga with Ania 

Tuesdays, 7 - 7:45 a.m.  PSQUARED with Karen 

Thursdays, 8:15 - 9 a.m.  Sculpt & Core with Lauren 

Fridays, 10 - 10:45 a.m.  Strength & Sculpt with Mary


Group Exercise Virtual Class Schedule

Mondays, 7 - 7:45 a.m. Sculpt with Dina (passcode: 025415)

Mondays, 8:15 – 9 a.m. Strength, Cardio & Stretch with Leann (passcode: 032919)

Mondays, 9:30 – 10:15 a.m. Strength & Stretch with Mary (passcode: 032919)

Mondays, 6 – 6:30 p.m. Les Mills CXWORX with Karen (passcode: 254544)

Tuesdays, 7 - 7:45 a.m. Les Mills Tone with Dina (passcode: 039436)

Tuesdays, 8:15 – 9 a.m. Les Mills BODYVIVE with Diana (passcode: 016174)

Tuesdays, 9:30 – 10:15 a.m. Yoga with Leann (passcode: 006113)

Tuesdays, 6 – 6:45 p.m. Burn Max with Ania (passcode: 838791)

Wednesdays, 9:30 – 10:15 a.m. Strength Circuit with Karen (passcode: 864248)

Wednesdays, 11 – 11:45 a.m. Strength in Chairs with Mary (passcode: 050942)

Wednesdays, 6 – 6:45 p.m. Les Mills BODYPUMP with Dina (passcode: 387718)

Thursdays, 7 - 7:45 a.m. Les Mills CXWORX & Stretch with Dina (passcode: 616287)

Thursdays, 9 – 10 a.m. Dance to the Core with Jessica 

Thursdays, 9:30 - 10:15 a.m. Barre with Ania (passcode: 780001)

Thursdays, 5 – 5:45 p.m. Pilates with Fran

Thursdays, 6 – 6:45 p.m. Shred & Lean with Mary (passcode: 503927)

Fridays, 8:30 – 9:30 a.m. Les Mills BODYPUMP with Lauren (passcode: 002649)

Fridays, 9:30 - 10:15 a.m. Mixed Levels Yoga with Ann (passcode: Ann-isms20)

Saturdays, 9:30 - 10:15 a.m. Pilates with Karen (passcode: 145229)

Sundays, 9:30 - 10:15 a.m. HIIT Cardio with Lauren (passcode: 811132)


Stamford JCC Membership has it's benefits!
PLEASE NOTE: Effective Monday, Feb. 1, reservations will be required for all Live Stream and Virtual Group Exercise Classes in order to receive links to attend. Virtual Group Exercise Class Zoom links will no longer be listed on The JCC website. Only JCC members in good standing will have access to the Stamford JCC app. Prior to Feb. 1 we encourage you to start registering for classes so you will be familiar with the new system.

Questions about your membership status?
Ilene Kirschner Madwed • Director, Membership & Customer Experience 
203.487.0945 •

Questions about Group Exercise Classes?
Shari Ziegelman
203.487.0967 •


Archived Virtual Group Exercise Classes

LES MILLS Group Exercise on Demand



Virtual Neshama Yoga
Neshama Yoga is a fusion of Kundalini Yoga and Jewish spirituality. These two systems of ancient wisdom share much in common. At their core, they provide the practitioner access to the pathways to connect with G-d on a deep, spiritual level. No prior experience needed. Suitable for all fitness levels. Led virtually by Jackie Tepper via Zoom.

Fridays, 9 – 10:30 a.m.
Jan. 8 – Mar. 26
Member $228 / Community $252 (12 sessions)



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Next Upcoming Event...


Virtual Family BINGO

We’re calling your number! Join us for a fun night of family bingo sponsored by Day Camps@The J. Winners will receive Camp themed prizes. All families are welcome to participate. Members FREE / Community $10 per family Click HERE to