Group Exercise

Group Exercise Classes are Free to Members!
All the group exercise classes you love both IN-PERSON, LIVE STREAMED and VIRTUAL … Shred and Lean, Yoga, Bootcamp, Les Mills CORE, Les Mills BODYPUMP™, LES MILLS TONE™, TreadZone, Indoor Cycling, Strength & Stretch, Zumba, Pilates, Barre, Strength in Chairs and more … are included as part of your JCC membership! Note: Group Exercise class participants must be at least 16 years of age.


Click HERE to view the Adult Sports & Group Exercise Schedule

Reservations through The Stamford JCC App are encouraged for all Group Exercise Classes.


Stamford JCC Membership has its benefits!
PLEASE NOTE: Reservations are required for all Live Stream and Virtual Group Exercise Classes in order to receive links to attend. Virtual Group Exercise Class Zoom links will no longer be listed on The JCC website. Only JCC members in good standing will have access to the Stamford JCC app.


Click HERE to sign up for Group Fitness Classes with Apple devices.
Click HERE to sign up for Group Fitness Classes with Android devices. 
Using a desktop computer? Click HERE.

First time using The Stamford JCC app?
Contact Shari Ziegelman at 203.487.0979 or before creating an account.


Questions about your membership status?
Ilene Kirschner Madwed • Director, Membership & Customer Experience 
203.487.0945 •

Questions about Group Exercise Classes?
Doug Cahill • Director, Julius B. Kuriansky Fitness Center 
203.487.0967 •




In-Person Group Exercise Classes Live Streamed to your home!
Log onto The JCC App and register for the Live Stream class you would like to attend. First you will receive an email confirming your reservation and 30 minutes before class you will receive an email with the Live Stream Class Link that is unique to you. Click on the link and you will be asked to log in with you account information (email and password...request a new password if needed). Once entered you will join the Live Stream class!  



Access our Group Exercise Class On Demand Library on The Stamford JCC app!
The On Demand Library will house our Live Stream and Virtual class recordings. All you have to do is click on the video icon on the bottom of the app to access our variety of classes. OR Click HERE to view videos on your desktop computer.



Virtual Neshama Yoga
Neshama Yoga is a fusion of Kundalini Yoga and Jewish spirituality. These two systems of ancient wisdom share much in common. At their core, they provide the practitioner access to the pathways to connect with G-d on a deep, spiritual level. No prior experience needed. Suitable for all fitness levels. Led by Jackie Tepper.

Fridays, 9 – 10:30 a.m.
Apr. 29 -Jun. 3
Member $114 / Community $126 (6 sessions)



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