High School


Center for Jewish Engagement  |  Sports & Fitness  |  Aquatics  


Now there’s more to do on the weekends @ the J!
W - Look for the symbol for weekend class offerings. 


Center for Jewish Engagement

Click here to register online.


NEW! Simply Jewish
Grades 7 – 12
In this series you will explore Jewish culture, values and history. Using art, poetry, music and stories, participants will encounter Judaism in a fun and inclusive way. In this open and welcoming environment for everyone of all denominations, the Jewish learning will elevate participants’ knowledge, and mindfulness, and will give them the tools in which to work on their moral compass. Our goal is that participants will grow their knowledge about Judaism and bring tolerance and respect to their community.

Tuesdays, 6 – 7 p.m.
Jan. 7 – Mar. 31 (No class Feb. 18)
Member $252 / Community $300 (12 sessions)



Sports & Fitness

Click here to register online.


Teen Personal Training
It is important for pre-teens and teens to be physically active at least five days a week. This routine will encourage a healthy lifestyle and help combat obesity. Teen sessions will be goal-oriented with a strong focus on how to properly use the cardio machines and other equipment in accordance with their individual body types and personalized goals.

60 Minute Private Sessions
10 Sessions $61 per session ($612)
5 Sessions $63 per session ($315)
3 Session Intro Rate $144*

30 Min Private
10 Sessions $33 per session ($333)
5 Sessions $35 per session ($175)
3 Session Intro Rate $81*

60 Min Semi-Private
10 Sessions $45 per session ($450)
5 Sessions $48 per session ($238)
3 Session Intro Rate $103*

*Introductory rates for first-time JCC member personal training clients only.


Small Group Personal Training for Teens
Train with Friends and Save!
Have fun training with 3 to 5 of your friends! Teens will meet with a personal trainer who will tailor the workouts to the participants’ preferences and skill levels. Grab 2 or more friends and contact Lori Price at lprice@stamfordjcc.org. Pricing will depend on the size of the group. Small Group Personal Training is open to both members and non-members.


Private Basketball Lessons with a JCC Coach
Grades 6 – 12
For information or to make an appointment, contact Mo Concepcion at 203.487.0971 or mconcepcion@stamfordjcc.org






Click here to register online.


Swim Assessment for New Swimmers 

For all children enrolling in a swim program for the first time, we strongly encourage you to bring your child for a free assessment. Our instructors will be able to advise you on the best class for your child based on his or her age and ability. Contact Aquatics Director Alex Tkachuk at 203.487.0990 or atkachuk@stamfordjcc.org, for more information.

Swim Refund Policy
Due to high demand and limited spots for swim lessons, the JCC refund policy will be strictly enforced. Refunds, credits or make-up classes for unscheduled absences cannot be accommodated. For absences due to serious illness/injury (doctor’s note required) or absences known at least one week in advance, we will make every effort to schedule make-up classes. Placement in make-up classes is based on the schedule of comparable classes and their availability.

Swim Cap Policy

Everyone entering the pool must wear a swim cap. This rule applies to males & females of all ages who have hair, no matter how long.


Pediatric CPR Class
This class is intended for anyone involved in childcare who has a duty to respond to emergencies in the first few minutes until professional help arrives. It’s ideal for: moms, dads, grandmas, grandpas, babysitters, nannies, and guardians. In this course, one will learn some of the following:
• the difference between infant CPR and child CPR;
• how to recognize if a child is choking;
• how to clear a child’s airway if he or she is choking.
Please note: This is not a certification course; it’s for educational purposes only.

Wednesday, May 20 • 7:15 – 8 p.m.
Price: Member free/ Community $15


American Red Cross Lifeguard Training Course at The J
This lifeguarding course is for entry-level lifeguard participants (15+ yrs). 
Learn skills to prevent, recognize and respond to aquatic emergencies. Learn how to provide care for cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over.

Sunday, Apr. 5 • 3 – 9 p.m., Monday, Apr. 6 & Tuesday, Apr. 7 • 9 a.m. – 4 p.m.
Member $400 / Community $450

Saturday, Apr. 18 & Sunday, Apr. 19 • 10 a.m. – 7 p.m.
Member $400 / Community $450

Saturday, Apr. 25 & Sunday, Apr. 26 • 10 a.m. – 7 p.m.
Member $400 / Community $450

Saturday, May 2 & Sunday, May 3 • 10 a.m. – 7 p.m.
Member $400 / Community $450

Saturday, May 9 & Sunday, May 10 • 10 a.m. – 7 p.m.
Member $400 / Community $450

Saturday, May 16 & Sunday, May 17 • 10 a.m. – 7 p.m.
Member $400 / Community $450

Saturday, May 23 & Sunday, May 24 • 10 a.m. – 7 p.m.
Member $400 / Community $450

Saturday, Jun. 6 & Sunday, Jun. 7 • 10 a.m. – 7 p.m.
Member $400 / Community $450

Saturday, Jun. 13 & Sunday, Jun. 14 • 10 a.m. – 7 p.m.
Member $400 / Community $450


JCC Stingrays Competitive Swim Team IS AN OFFICIAL USA SWIM CLUB!
The JCC competes in the USA Swimming League. Practices will be held on Mondays through Thursdays at 7 p.m., and Fridays at 6 p.m. Children must try out for the team, and must have the following prerequisites:

• Level 4 – Barracuda (stroke development)

• Pre-Swim Team Classes*

JCC Stingrays Junior Competitive Swim Team is for those swimmers who want to begin participating on a swim team, but are not quite ready in skill or ability for Swim Team. Practices are held on Tuesdays and Thursdays at 5:30 p.m. and Sundays at 1:30 p.m. For more information please contact Alex Tkachuk at atkachuk@stamfordjcc.orgor 203.487.0990.

*The JCC’S Pre-Swim Team Program is a wonderful way to develop good swimmers into great swimmers before they join our competitive team. For more information please contact Alex Tkachuk at atkachuk@stamfordjcc.org or 203.487.0990.


Private & Small Group Swim Lessons
Private lessons, alone or coupled with our group classes, are a great way to accelerate learning. These lessons offer a comfortable setting, so those new to the water can excel. Through an initial skills test, we can assess your child’s ability and plan lessons around his or her specific needs. Lessons are 30 minutes and are sold in packages of 10 lessons and 5 lessons. All prices are per person. For more information, contact Aquatics Director Alex Tkachuk at 203.487.0990 or atkachuk@stamfordjcc.org.

Private Lessons (1 person)
1 lesson: Member $50 / Community $60
5 lessons: Member $230 / Community $280
10 lessons: Member $410 / Community $510

Semi-Private Lessons (2 people)
1 lesson: Member $40 / Community $48
5 lessons: Member $180 / Community $220
10 lessons: Member $320 / Community $390

Group Private (3 or more people)
1 lesson: Member $38 / Community $44
5 lessons: Member $165 / Community $195
10 lessons: Member $290 / Community $350



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Next Upcoming Event...


CANCELLED Family Passover Seder at The J

5:15 p.m. | Seder & festive meal 5:30 p.m.