High School

 

Jewish Journeys  |  Sports & Fitness  |  Personal Training  |  Aquatics 


 

Now there’s more to do on the weekends @ the J!
W - Look for the symbol for weekend class offerings. 

 

Jewish Journeys

Click here to register online.

 

Speak up for Israel
Join an elite group of high school juniors and seniors to learn from experts in the field - AIPAC, CAMERA, Israel Action Network and StandWithUs. Explore Israel’s history, society and culture while gaining valuable skills that will enable you to think critically about the big questions that engender Israel controversy. Advocate for Israel in Washington, DC at the AIPAC conference with us, and much more! For more information or to register, contact David Citrin at dcitrin@stamfordjcc.org or 203.487.0961.

W  Sundays, 5 – 7 p.m.
Dates: Oct. 6, Nov. 17, Dec. 15, Jan. 12, Feb. 28 – Mar. 3 (AIPAC), March 22, April 19, May 17
(7 sessions plus AIPAC conference)

  


  

Sports & Fitness

Click here to register online.

  

Private Basketball Lessons with a JCC Coach
Grades 6 – 12
For information or to make an appointment, contact Mo Concepcion at 203.487.0971 or mconcepcion@stamfordjcc.org

 

Fitness Center Certification Course
This class is for all 13-year-olds who would like to use the JCC Fitness Center on their own. Etiquette, proper equipment usage, form, safety, and training guidelines will be covered. After completion of this class, teens will have unlimited access to the Fitness Center during non-peak hours. For more information, or to schedule an appointment, contact Lori Price at 203.487.0967 or lprice@stamfordjcc.org

 


 

 NEW! Teen Personal Training

Teen personal training rates apply to those ages 11 – 17.
The Stamford JCC is committed to creating a place for teens to embark on a healthy lifestyle. We are offering teens in our community a special rate for personal training. Special rates are effective October 1, sessions expire 18 months from dates of purchase.

 

60-Minute Private Sessions

  Members  
3 session intro rate    $160 (save $65)*  Teen Special $144  
10 sessions $68 per session ($680)  Teen Special $612    
5 sessions $70 per session ($350)  Teen Special $315  
     

 

 

 

 



30-Minute Private Sessions 

  Members  
3 session intro rate    $91 (save $35)*  Teen Special $81  
10 sessions $37 per session ($370)  Teen Special $333   
5 sessions $39 per session ($195)  Teen Special $175  
     

 

 

 

 



60-Minute Semi-Private Sessions

  Members  
3 session intro rate   

$115 (save $53)*  Teen Special $103

 
10 sessions $50 per session ($500)  Teen Special $450  
5 sessions $53 per session ($265)  Teen Special $238  
     

 

Feel the difference of having a workout designed just for you! For information or to make an appointment, contact Lori Price at 203.487.0967 or lprice@stamfordjcc.org.

 


 

Aquatics

Swim Assessment for New Swimmers 
For all children enrolling in a swim program for the first time, we strongly encourage you to bring your child for a free assessment. Our instructors will be able to advise you on the best class for your child based on his or her age and ability. Contact Aquatics Director Alex Tkachuk at 203.487.0990 or atkachuk@stamfordjcc.org, for more information.

Swim Refund Policy
Due to high demand and limited spots for swim lessons, the JCC refund policy will be strictly enforced. Refunds, credits or make-up classes for unscheduled absences cannot be accommodated. For absences due to serious illness/injury (doctor’s note required) or absences known at least one week in advance, we will make every effort to schedule make-up classes. Placement in make-up classes is based on the schedule of comparable classes and their availability.

Swim Cap Policy
Everyone entering the pool must wear a swim cap. This rule applies to males & females of all ages who have hair, no matter how long.

 

NEW! Babysitting Training Pediatric
First Aid/CPR/AED at The J
American Red Cross babysitting and child care courses can help you provide quality care to children of all ages. Developed by experts in the industry, our courses are available to those ages 11 and older, and topics including: choosing age-appropriate activities; basic child care, like bottle feeding; child behavior; safety; starting a babysitting business; and more. Pediatric First Aid, AED and CPR also will be included in the course.

Thursday, Dec. 19 • 2 – 9 p.m.
Member $100 / Community $125

 

Pediatric CPR class
This class is intended for anyone involved in childcare who has a duty to respond to emergencies in the first few minutes until professional help arrives. It’s ideal for: moms, dads, grandmas, grandpas, babysitters, nannies, and guardians. In this course, one will learn some of the following:
• the difference between infant CPR and child CPR
• how to recognize if a child is choking
• how to clear a child’s airway if he or she is choking

Please note: This is not a certification course; it’s for educational purposes only.

Wednesday, Dec. 18 • 7:15 – 8 p.m.
Member FREE / Community $15

 

American Red Cross Lifeguard Training Course at The J
This lifeguarding course is for entry-level lifeguard participants (15+ years)
Learn skills to prevent, recognize and respond to aquatic emergencies. Learn how to provide care for cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over.

Friday, Dec. 20 • 4 – 10 p.m.
Saturday, Dec. 21 • 12 – 7 p.m.
Sunday, Dec. 22 • 12 – 7 p.m.
Member $400 / Community $450

 

Click here to register online.

 

Pre-Swim-Team Program 
11 – 16 years 
Two days per week is mandatory. Prices listed for two days per week include a discount.

Children enrolled two days a week are eligible for a 3rd practice, free of charge. Based on your child’s ability, he or she may be able to join the senior team and travel to swim competitions.

Level 2
11 – 16 years
Learn competition-style swimming to become faster and more efficient in your strokes and turns. Testing is required for children new to the program. Children who are enrolled two days a week may qualify for Sunday sessions at no extra charge.

Twice a week is MANDATORY. Based on your child’s ability he or she may be able to join the senior team and travel to swim competitions. A third practice for pre-team will be held on Sundays at 3 p.m. Please note: private lessons, group class or Sunday practice can be used for a mandatory second practice.

2-Day Option: You pick 2 days
Tuesdays & Thursdays, 4:30 – 5:15 p.m.
Sept. 3 – Dec. 19 (No class Oct. 1, Oct. 8, Oct. 15, Oct. 22, Nov. 5, Nov. 28)
Member $650 / Community $884 (26 sessions)

Tuesdays, 4:30 – 5:15 p.m. & Sundays, 3 - 4 p.m.
Sept. 3 – Dec. 22 (No class Oct. 1, Oct. 8, Oct. 15, Oct. 22, Nov. 5, Dec. 1)
Member $650 / Community $884 (26 sessions)

Thursdays, 4:30 – 5:15 p.m. & Sundays, 3 - 4 p.m.
Sept. 5 – Dec. 22 (No class Nov. 28, Dec. 1)
Member $750 / Community $1,020 (30 sessions)

1-Day Option: When combined with private swim lesson or group class
 Sundays, 3 – 3:30 p.m. 
Sept. 8 – Dec. 22 (No class Dec. 1)
Member $390 / Community $540 (15 sessions)

Tuesdays, 4:30 – 5:15 p.m.
Sept. 3 – Dec. 17 (No class Oct. 1, Oct. 8, Oct. 15, Oct. 22, Nov. 5)
Member $286 / Community $396 (11 sessions)

Thursdays, 4:30 – 5:15 p.m. 
Sept. 5 – Dec. 19 (No class Nov. 28)
Member $390 / Community $540 (15 sessions)

 

*The JCC’S Pre-Swim Team Program is a wonderful way to develop good swimmers into great swimmers before they join our competitive team. For more information please contact Alex Tkachuk  at atkachuk@stamfordjcc.org or 203.487.0990.

 

JCC Stingrays Competitive Swim Team 
IS AN OFFICIAL USA SWIM CLUB!
The JCC competes in the USA Swimming League. Practices will be held on Mondays, Tuesdays and Thursdays at 7 p.m., Fridays at 6 p.m. and optional practice on Saturday at 7.45 a.m. Children must try out for the team, and must have the following prerequisites:

• Level 4 – Barracuda (stroke development)
• Pre-Swim Team Classes*

JCC Stingrays Junior Competitive Swim Team is for those swimmers who want to begin participating on a swim team, but are not quite ready in skill or ability for Swim Team. Practices are held on Tuesdays and Thursdays at 5 p.m. and Sundays at 1:30 p.m.

Optional yoga class Thursdays, 4:40 — 5:10 p.m. for Level 2 Pre-Swim-Team and Stingrays Swim Team members.

 

Private & Small Group Swim Lessons
Private lessons, alone or coupled with our group classes, are a great way to accelerate learning. These lessons offer a comfortable setting, so those new to the water can excel. Through an initial skills test, we can assess your child’s ability and plan lessons around his or her specific needs. Lessons are 30 minutes and are sold in packages of 10 lessons and 5 lessons. All prices are per person. For more information, contact Aquatics Director Alex Tkachuk at 203.487.0990 or atkachuk@stamfordjcc.org.

Private Lessons (1 person)
1 lesson: Member $50 / Community $60
5 lessons: Member $225 / Community $275
10 lessons: Member $400 / Community $500

Semi-Private Lessons (2 people)
1 lesson: Member $40 / Community $48
5 lessons: Member $175 / Community $215
10 lessons: Member $310 / Community $380

Group Private (3 or more people)
1 lesson: Member $38 / Community $44
5 lessons: Member $160 / Community $190
10 lessons: Member $280 / Community $340

 

 

Subscribe to Our Newsletter!

Next Upcoming Event...

13
Oct

Erev Sukkot

JCC open regular hours, after 4 p.m. for casual use.* *Regular enrichment classes are not scheduled on Jewish holidays so as not to exclude those individuals who cannot participate. Private swimming lessons, drop-in group fitness classes and