J ON DEMAND
Your home for Stamford JCC virtual programs
Stay connected to your JCC community “on the line”!
At The Stamford JCC, so much of our work is about bringing people together and providing pathways for personal connection through innovative programs. We enable life to flourish. During this unprecedented time, our team is busy creating innovative engagement opportunities for our community to stay connected and enriched. We will be making content accessible at program, JCC, and community levels across multiple media platforms.
Our mission and vision are not defined by our building but by our middle name…community!
We invite you to join us virtually for programs and educational and wellness content. Check back frequently as we will be adding new content every day!
PROGRAM OPPORTUNITIES (Full schedule in development)
Group Exercise Live-Stream Schedule*
Click on the class you'd like to join and start sweating today!
Mondays, 9:30 - 10:15 a.m. Barre with Lori
Mondays, 6 - 6:45 p.m. Pilates with Karen
Tuesdays, 7 - 7:30 a.m. CXWorx with Lori
Tuesdays, 9:30 - 10:15 a.m. Cardio & Sculpt with Lauren
Tuesdays, 6 - 7 p.m. BODYPUMP with Ania
Wednesdays, 7 - 7:45 a.m. Barre with Lori
Wednesdays, 9:30 - 10:30 a.m. Strength & Stretch with Mary
Wednesdays, 7:15 - 8 p.m. Dance Cardio with Tatiana
Thursdays, 7 - 7:45 a.m. CXWorx & Stretch with Lori
Thursdays, 9:30 - 10:30 a.m. Total Body with Shari
Thursdays, 6:45 - 7:30 p.m. Barre with Lori
Fridays, 7 - 7:45 a.m. Cardio Sculpt with Lauren
Fridays, 9:30 - 10:30 a.m. BODYPUMP with Lori
Saturdays, 9:30 - 10:15 a.m. Pilates with Karen
Sundays, 9:30 - 10:15 a.m. HIIT Cardio with Lauren
For classes, please have available: hand weights or two cans (same size and weight); towel; exercise tube or thera band; chair for balance; broom stick, walking stick or any sturdy pole that can be used for balance when standing, and performing movement; and exercise mat.
Archived Virtual Group Exercise Classes*
Group Exercise on Demand*
We have collaborated with LES MILLS and are happy to offer a variety of group fitness classes to our valued members!
30-Day Fitness Challenge
This challenge is designed to work every major muscle group and gives you the opportunity to improve your fitness level while allowing each muscle group adequate recovery time. Select the exercises that work best for you. As your fitness level increases preform the more challenging options. Cardio can be a brisk walk, jog, run or for inside options jumping jacks, burpees or mountain climbers.
Complete 10 reps of each exercise and repeat the entire circuit 4 times.
Click HERE for WEEK 1.
Click HERE for WEEK 2.
Not sure how to perform these exercises properly? Check out our tutorial HERE.
Virtual Personal Training*
Members can keep their schedules normal with personal training with our roster of certified personal trainers. Please contact Lori Price for more information at email@example.com.
Virtual Neshama Yoga Fundraiser for The J
Join Jackie Tepper and friends for an inspiring and elevating Passover-themed teaching and yoga session. No prior experience needed. Please email Jackie at firstname.lastname@example.org for the Zoom login information.
Suggested donation to The J $18-20
CENTER FOR ARTS & CULTURE
Taste of Torah with Jonathan Fass
Fridays, 12 p.m.
Apr. 10, Apr. 17, Apr. 24, May 1
JCC Book Club
Love to read? Enjoy meaningful discussions? Interested in getting to know people in a different way?
Sunday, Apr. 26 • 11:45 a.m. • Where the Crawdads Sing by Delia Owens
Dial-in number is 319-527-2814
Conference Code: 936258#
All are welcome. There is no charge.
For more information and to RSVP, please contact email@example.com.
CENTER FOR EARLY LEARNING
Virtual Bim Bom
Birth – 2 years
Come welcome Shabbat with a spirited celebration filled with singing, dancing, and lots of fun!
Fridays, 10:45 a.m.
Virtual Blooming Babies
Birth – 2 years
Virtual playgroup including circle time, music and movement. All are welcome!
Thursdays, 9:30 a.m.
JCC Sara Walker Nursery School
Click HERE for Music with Miss Jordana
Click HERE to celebrate Shabbat with Sandi Waldstreicher
Click HERE for the story of Passover with Sandi Waldstreicher and her family
The JCC Preschool at Greenwich Reform Synagogue
Click HERE to read Brown Bear, Brown Bear, What Do You See with Sarah Gregoire
Click HERE to sing Three Green and Speckled Frogs with Sarah Gregoire
KinderPlace at The J
Click HERE for Salad Spinner Art with Karri
YOUTH & FAMILY
Day Camps@The J
Click HERE to play Color War @ Home!
Click HERE to make Moon Sand with Hannah
Click HERE for a Butterfly Craft Project with Rey
Cooking with Hannah & Liza
Click HERE to make Banana Pancakes
SPORTS & RECREATION
Stamford J Basketball
Click HERE for the "No Dribble" Ball Handling Drill
Click HERE for the "V Dribble" Ball Handing Drill
Click HERE for the Crossover Ball Handling Drill
DANCE & ARTS CENTER
Click HERE for the Dance Drill Challenge: Waving Isolation Drill with Lizzie
Swim School at The J
Click HERE for a bathtub swim tutorial with Gabi
Click HERE for Dry Land High Intensity Interval Training with Alex
JCares is teaming up with the City of Stamford's Stamford Together initiative to help recruit volunteers for the Senior Outreach Program. Each volunteer will be assigned to a Team, report to a Team Leader and will make phone calls to this targeted population.
Click HERE to sign up to volunteer.
CONTENT & RESOURCES - FROM OUR LOCAL COMMUNITY & BEYOND
Arts & culture offerings: 92nd Street Y at Home
Teen offerings: BBYO On Demand
Jewish life offerings: Congregation Agudath Sholom
Social service resources: Jewish Family Service
Children's music offerings: PJ Library Artist Music Videos
*The content of Stamford JCC video is for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.