Your home for Stamford JCC virtual programs

Stay connected to your JCC community “on the line”!
At The Stamford JCC, so much of our work is about bringing people together and providing pathways for personal connection through innovative programs.  We enable life to flourish. During this unprecedented time, our team is busy creating innovative engagement opportunities for our community to stay connected and enriched. We will be making content accessible at program, JCC, and community levels across multiple media platforms.

Our mission and vision are not defined by our building but by our middle name…community!


We invite you to join us virtually for programs and educational and wellness content. Check back frequently as we will be adding new content every day!


PROGRAM OPPORTUNITIES (Full schedule in development)


Group Exercise Live-Stream Schedule*
Click on the class you'd like to join and start sweating today!

Mondays, 9:30 - 10:15 a.m. Barre with Lori

Mondays, 6 - 6:45 p.m. Pilates with Karen

Tuesdays, 7 - 7:30 a.m. CXWorx with Lori

Tuesdays, 9:30 - 10:15 a.m. Cardio & Sculpt with Lauren

Tuesdays, 6 - 7 p.m. BODYPUMP with Ania

Wednesdays, 7 - 7:45 a.m. Barre with Lori

Wednesdays, 9:30 - 10:30 a.m. Strength & Stretch with Mary

Wednesdays, 7:15 - 8 p.m. Dance Cardio with Tatiana

Thursdays, 7 - 7:45 a.m. CXWorx & Stretch with Lori

Thursdays, 9:30 - 10:30 a.m. Total Body with Shari

Thursdays, 6:45 - 7:30 p.m. Barre with Lori

Fridays, 7 - 7:45 a.m. Cardio Sculpt with Lauren

Fridays, 9:30 - 10:30 a.m. BODYPUMP with Lori

Saturdays, 9:30 - 10:15 a.m. Pilates with Karen

Sundays, 9:30 - 10:15 a.m. HIIT Cardio with Lauren

For classes, please have available: hand weights or two cans (same size and weight); towel; exercise tube or thera band; chair for balance; broom stick, walking stick or any sturdy pole that can be used for balance when standing, and performing movement; and exercise mat.
Archived Virtual Group Exercise Classes*

Group Exercise on Demand*
We have collaborated with LES MILLS and are happy to offer a variety of group fitness classes to our valued members!

30-Day Fitness Challenge
This challenge is designed to work every major muscle group and gives you the opportunity to improve your fitness level while allowing each muscle group adequate recovery time. Select the exercises that work best for you. As your fitness level increases preform the more challenging options. Cardio can be a brisk walk, jog, run or for inside options jumping jacks, burpees or mountain climbers.

Complete 10 reps of each exercise and repeat the entire circuit 4 times.
Click HERE for WEEK 1.
Click HERE for WEEK 2.
Not sure how to perform these exercises properly? Check out our tutorial HERE.

Virtual Personal Training*
Members can keep their schedules normal with personal training with our roster of certified personal trainers. Please contact Lori Price for more information at lprice@stamfordjcc.org.

Virtual Neshama Yoga Fundraiser for The J
Join Jackie Tepper and friends for an inspiring and elevating Passover-themed teaching and yoga session. No prior experience needed. Please email Jackie at neshamayoga@aol.com for the Zoom login information.
Suggested donation to The J $18-20


Taste of Torah with Jonathan Fass
Fridays, 12 p.m.
Apr. 10, Apr. 17, Apr. 24, May 1

JCC Book Club
Love to read? Enjoy meaningful discussions? Interested in getting to know people in a different way?
Sunday, Apr. 26 • 11:45 a.m. • Where the Crawdads Sing by Delia Owens 

Dial-in number is 319-527-2814
Conference Code: 936258#
All are welcome. There is no charge.
For more information and to RSVP, please contact twilk@awptv.com.



Virtual Bim Bom
Birth – 2 years
Come welcome Shabbat with a spirited celebration filled with singing, dancing, and lots of fun!
Fridays, 10:45 a.m.

Virtual Blooming Babies
Birth – 2 years
Virtual playgroup including circle time, music and movement. All are welcome!
Thursdays, 9:30 a.m.


JCC Sara Walker Nursery School
Click HERE for Music with Miss Jordana
Click HERE to celebrate Shabbat with Sandi Waldstreicher
Click HERE for the story of Passover with Sandi Waldstreicher and her family

The JCC Preschool at Greenwich Reform Synagogue
Click HERE to read Brown Bear, Brown Bear, What Do You See with Sarah Gregoire
Click HERE to sing Three Green and Speckled Frogs 
with Sarah Gregoire

KinderPlace at The J
Click HERE for Salad Spinner Art with Karri

Day Camps@The J
Click HERE to play Color War @ Home!
Click HERE to make Moon Sand with Hannah

Click HERE for a Butterfly Craft Project with Rey


Cooking with Hannah & Liza
Click HERE to make Banana Pancakes


Stamford J Basketball
Click HERE for the "No Dribble" Ball Handling Drill
Click HERE for the "V Dribble" Ball Handing Drill
Click HERE for the Crossover Ball Handling Drill


Click HERE for the Dance Drill Challenge: Waving Isolation Drill with Lizzie


Swim School at The J
Click HERE for a bathtub swim tutorial with Gabi
Click HERE for Dry Land High Intensity Interval Training with Alex


JCares is teaming up with the City of Stamford's Stamford Together initiative to help recruit volunteers for the Senior Outreach Program. Each volunteer will be assigned to a Team, report to a Team Leader and will make phone calls to this targeted population. 
Click HERE to sign up to volunteer.



Arts & culture offerings: 92nd Street Y at Home

Teen offerings: BBYO On Demand

Jewish life offerings: Congregation Agudath Sholom

Social service resources: Jewish Family Service

Children's music offerings: PJ Library Artist Music Videos


*The content of Stamford JCC video is for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately. 

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Next Upcoming Event...


OPEN HOUSE: The JCC Preschool at Greenwich Reform Synagogue

Come learn about our preschool program, tour the facility and meet the director Sarah Gregoire! Click HERE to RSVP.