Personal Training

Body Composition Testing
Here's a great way to keep on top of your exercise results: have a fitness specialist track your weight, body mass index, body composition, and circumference measurements.
 

Customized Fitness Profiles
Interested in having a better understanding of your fitness level? At the JCC we offer members a comprehensive evaluation that includes sub-max aerobic capacity testing, flexibility, body composition, blood pressure, and muscular strength and endurance testing. From the results of these standardized tests, we design a 90-day exercise program that focuses on improving variables of health and well-being. The tests are then repeated to chart one's progress and improvements. For more information, contact Doug Cahill, Director, Julius B. Kuriansky Fitness Center or 203.487.0967 or dcahill@stamfordjcc.org.
 

Personal Training

Maximize your workout with the benefit of one of our nationally certified personal trainers. Our training staff has the knowledge, experience and expertise to design a customized program to help you achieve your goals. Feel the difference of having a workout designed just for you! For information or to make an appointment, contact Doug Cahill, Director, Julius B. Kuriansky Fitness Center or 203.487.0967 or dcahill@stamfordjcc.org.

Adult Personal Training

60-Minute Private Sessions
3 session (intro rate) $164*
10 sessions $700
5 sessions $360
1 session $77

45-Minute Private Sessions
3 session (intro rate) $132
10 sessions $560
5 sessions $290
1 session $64

30-Minute Private Sessions 
3 session (intro rate) $95*
10 sessions $390
5 sessions $205
1 session $44

60-Minute Semi-Private Sessions
3 session (intro rate) $119*
10 sessions $520
5 sessions $275
1 session $58

*Introductory rates for first-time JCC personal training clients only. 10% discount on Personal Training for Executive Locker Room members

Teen Personal Training

60-Minute Private Sessions
3 session (intro rate) $148
10 sessions $630
5 sessions $325

30-Minute Private Sessions 
3 session (intro rate) $85
10 sessions $350
5 sessions $185

60-Minute Semi-Private Sessions
3 session (intro rate) $107
10 sessions $470
5 sessions $250

Small Group Training
Small group training is available for groups of 3 or more who want a personalized workout with a trainer or instructor. Ask for more details at the fitness center. Small Group training is available to JCC members only. All sessions must be purchased in advance. Scheduling is arranged directly between trainer and clients. 24 hours notice is required for cancellation, otherwise full session will be charged. Training of any kind at the JCC is permitted only by JCC staff trainer. All packages are sold in groups of 10. For more information, contact Doug Cahill, Director, Julius B. Kuriansky Fitness Center or 203.487.0967 or dcahill@stamfordjcc.org.