Personal Training

Group Fitness Classes  |  Body Composition Testing  |  Customized Fitness Profiles  

Personal Training  |  Fitness Staff

 
Body Composition Testing
Here's a great way to keep on top of your exercise results: have a fitness specialist track your weight, body mass index, body composition, and circumference measurements.
 

Customized Fitness Profiles
Interested in having a better understanding of your fitness level? At the JCC we offer members and non-members a comprehensive evaluation that includes sub-max aerobic capacity testing, flexibility, body composition, blood pressure, and muscular strength and endurance testing. From the results of these standardized tests, we design a 90-day exercise program that focuses on improving variables of health and well-being. The tests are then repeated to chart one's progress and improvements. For more information, email sziegelman@stamfordjcc.org.
 

Personal Training

Maximize your workout with the benefit of one of our nationally certified personal trainers. Our training staff has the knowledge, experience and expertise to design a customized program to help you achieve your goals. Feel the difference of having a workout designed just for you! For information or to make an appointment, email sziegelman@stamfordjcc.org.

60-Minute Private Sessions
3 session (intro rate): $170 (save $61)*
10 sessions $70/session ($700)
5 sessions $72/session ($360)
1 session $77

30-Minute Private Sessions 
3 session (intro rate) $100 (save $32)*
10 sessions $39/session ($390)
5 sessions $41/session ($205)
1 session $44

60-Minute Semi-Private Sessions
3 session (intro rate) $125 (save $49)*
10 sessions $52/session ($520)
5 sessions $55/session ($275)
1 session $58

*Introductory rates for first-time JCC personal training clients only. 10% discount on Personal Training for Executive Locker Room members

Community Personal Training
We offer non-JCC members our full menu of personal training packages. When training at The J you have full access to fitness, aquatics and locker room facilities before and after each session. Complete three personal training sessions within 30 days and become eligible for a special bonus and preferred pricing when becoming a JCC member. Current JCC members may also be eligible for special discounts or rewards when a non-member personal training referral becomes a member. Contact Membership Services at 203.487.0945 for details.

Small Group Training
Small group training is available for groups of 3 or more who want a personalized workout with a trainer or instructor. Ask for more details at the fitness center. Small Group training is available to JCC members only. All sessions must be purchased in advance. Scheduling is arranged directly between trainer and clients. 24 hours notice is required for cancellation, otherwise full session will be charged. Training of any kind at the JCC is permitted only by JCC staff trainer. All packages are sold in groups of 10. For more information email sziegelman@stamfordjcc.org.