Senior Fitness

Strength & Chairs (In-Person and Live Stream)
Various exercises are performed while sitting in a chair or standing by a chair that encourage strength, mobility and balance while utilizing bands, balls and light weights. Great class for active retirees and a good complement to our group fitness offerings.

Mondays, 10:30 – 11:30 a.m. 
FREE, exclusively for JCC members


Chair Yoga (In-Person)
A gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. This class is a great form of yoga for beginners, or anyone who wants to focus on a gentle practice.  This class is a must for participants with balance issues or anyone who has trouble getting down to or up off the floor.

Thursdays, 10:30 – 11:30 a.m. 
FREE, exclusively for JCC members




Stamford JCC Membership has it's benefits!
PLEASE NOTE: Reservations are required for all Live Stream and Virtual Group Exercise Classes in order to receive links to attend. Virtual Group Exercise Class Zoom links will no longer be listed on The JCC website. Only JCC members in good standing will have access to the Stamford JCC app.


Click HERE to sign up for Group Fitness Classes with Apple devices.
Click HERE to sign up for Group Fitness Classes with Android devices. 
Using a desktop computer? Click HERE.

First time using The Stamford JCC app?
Contact Shari Ziegelman at 203.487.0979 or before creating an account.

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