Senior Fitness

Strength & Chairs 
Various exercises are performed while sitting in a chair or standing by a chair that encourage strength, mobility and balance while utilizing bands, balls and light weights. Great class for active retirees and a good complement to our group fitness offerings.

Wednesdays, 11 – 11:45 a.m. 
Click HERE to attend

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Next Upcoming Event...

18
Apr

Spotlight on JCC Tzahal Shalom Alumni: JCC Tzahal Shalom 2021

This JCC Tzahal Shalom parlor meeting will take place in your home via zoom, as we hear from past JCC Tzahal Shalom officers who continue to serve Israel and make us proud. The panel discussion features: Amir Yaniv – 2015 Delegation hosted by