THE CENTER FOR HEALTH & WELLNESS

Julius B. Kuriansky Fitness Center 

A fitness community second to none.
A Stamford JCC membership supports you and your family’s healthy lifestyle with access to the Julius B. Kuriansky Fitness Center along with a variety of amenities, 60+ weekly group exercise classes, and a credentialed and passionate staff dedicated to furthering your health and wellness journey.

Spaces & Amenities   Personal Training   Group Exercise Classes   Group Exercise Class Archive   Youth Fitness Classes   Studio A & C Schedules

Building Hours Announcement

The JCC is now open at 5 a.m. Monday through Friday🌅

New Morning Classes!
Functional Fitness • Tuesdays • 5:15 - 6 a.m.
Rowing Bootcamp • Thursdays • 5:30 - 6:30 a.m.

Building Hours Announcement

 

SPACES THAT WORK FOR YOU

Spaces & Amenities

Whether you need to de-stress or pump up, you'll discover the space, amenities, and inspiration you need to do it right. 

VIEW SPACES & AMENITIES DETAILS:  

FITNESS CENTER
• Spacious space with beautiful, natural light
• Fully staffed, 100 hours per week, by fitness professionals with expertise in all fitness specialties
Cardio Equipment: Treadmills, Arc-Trainers, Recumbent Bikes, Upright Bikes, Rower, Assault Bike, Spin Bikes, Elliptical Cross-Trainers, Stair Climber and more!
• Pin Loaded Strength Equipment: Leg Press, Chest Press, Leg Extension, Chest Fly, Leg Curl, Shoulder Press, Abduction, Fly/Reverse Fly, Adduction, Lat Pulldown Glute Press, Multi-Cable, Bicep Curl, Tricep Extension, Abdominal Curl, Back Extension, Seated Row, Gravitron and more!
• Free Weights: Adjustable Benches, Dumbbells (3lbs-110lbs), Fixed Bars (straight, 20-110lbs), Over 2,000 lbs of rubber-encased plates, Rogue Barbells and Bumper plates with a Lifting platform and Rogue power racks and pull up bars.
• Lemon Water
• Workout Towels

GROUP EXERCISE STUDIOS
• Cycling Studio:
Fully equip with Stages SC3 bikes
• Studio A
• Studio C

ADULT LOCKER ROOMS
• Sauna and Steam Rooms
• Private Showers with Premium Toiletries
• Secure Locker Rooms 
• Private Changing Rooms
Executive Locker Rooms (XLR) Add-on: 
• Personal Lockers
• Laundry and Towel Services
• Hair Dryers and Additional Locker Room Amenities
• 10% Discount on Personal Training

BABYSITTING
• Offered 5 days a week- Tuesday, Wednesday, Thursday, Saturday and Sunday

 

Orientations

Enjoy a complimentary orientation with one of our certified fitness professionals and learn everything the fitness center has to offer!

YOUR CUSTOMIZED FITNESS PROGRAM

Personal Training

Whatever your fitness goals may be, our passionate team is here to help. Working out regularly with a certified personal trainer is a great way to start and sustain your health and wellness journey. Our experienced professional trainers will curate an individualized fitness program that works for you.

For more information on personal training.

 

PERSONAL TRAINING RATES:  

• 60-Minute Private Sessions
3 session (intro rate): $175*
10 sessions: $760
5 sessions: $390
1 session: $83

• 45-Minute Private Sessions
3 session (intro rate): $143*
10 sessions: $620
5 sessions: $320
1 session: $71

• 30-Minute Private Sessions
3 session (intro rate): $105*
10 sessions: $450
5 sessions: $235
1 session: $50

• 60-Minute Semi-Private Sessions
3 session (intro rate): $130*
10 sessions: $580
5 sessions: $305
1 session: $64

*Introductory rates for first-time JCC personal training clients only.

 

FIND YOUR PEOPLE

Group Exercise Classes

Engage with Your community with 60+ weekly group exercise classes, showcasing the latest fitness trends. Take a class at The J or VIRTUALLY, from the comfort of your home!

Click here to view the full class schedule.

Click here to make a reservation. 


Doug Cahill

Director, Julius B. Kuriansky Fitness Center

Find out why the Fitness Center is right for you. Contact Doug Cahill for more information on programming, classes, and enrollment today. Click here to learn more about joining The JCC today.

direct tel: 203.487.0967
dcahill@stamfordjcc.org

 

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