|  Fees  |  Executive Locker Rooms  |  Join Today!  |  Financial Assistance

Refer a Friend & Save  |  20/20 Partnership  |  General Information  |  Update your Information    

At The J, come work out, swim, play basketball, tennis, racquetball, or walleyball, see a movie, have a discussion or learn something new. You are welcome here to make this your home away from home.

Our fitness center includes cardio equipment, free weight and circuit training areas. A wide range of group fitness classes are also included in your JCC membership. Personal trainers are available to make sure you are getting the most from your workouts and meeting your fitness goals. Our 25-meter heated indoor pool is a great place to bring the family, to lap swim, take swim classes, water fitness classes or to join the Stingrays swim team. The J also offers basketball pick-up play, adult leagues, as well as children’s classes and our competitive youth travel teams.

At The J, your children can be involved in many classes and activities. We offer the JCC Sara Walker Nursery School, The JCC Preschool at Greenwich Reform SynagogueKinderPlace for daycare, KidsPlace for afterschool care, and Day Camps@The J. We encourage those with special needs to participate in various programs, in both traditional classes or in specialized programs.

Please contact me for a tour and a complimentary guest pass at 203.487.0945 or by email at

Ilene Kirschner Madwed, Director, Membership & Customer Experience
203.487.0945 /



What does my membership include?
• Over 50 free group exercise classes each week, including: BODYPUMP™, Les Mills Tone™, CXWORKS™, TRX, Cycling, Barre, Pilates, Bootcamp, Aqua Fit, Zumba, Treadzone,  and more. Classes are offered at The J and virtually!
• Year-round, unlimited use of our fitness and sports facilities 
• Welcoming fitness center with regularly updated equipment
• Spacious, light-filled group fitness studio with equipment and sound systems
• Upgraded Indoor cycling studio
NEW! Adult locker rooms for men and women with saunas and steam rooms
• Renovated 25-meter, indoor heated pool
• Outdoor multi-sport court for tennis and basketball
• Racquetball courts
• Full-court newly remodeled gymnasium
• Dance and yoga studio
• Indoor & outdoor walking and jogging tracks
• Indoor & outdoor playgrounds
• Low ropes course & Canopy Zipline
• Locker rooms for families
• Complimentary babysitting


What else is included in membership?

• Priority registration for classes and programs
• Members-only discounts on classes and programs
• Complimentary orientation to the Fitness Center
• Free pick-up basketball
• Personal training staff – experienced, certified professionals to help you meet your fitness goals
• Access to the Stamford JCC App to book group exercise classes and health & wellness space reservations, as well as, our ondemand library of group exercise class videos
• 3 free guest passes to the facility (Call Faith Gauntlett at 203.487.0947 to receive your guest passes)
• JCC reciprocity. If you travel more than 75 miles from the JCC, most of the more than 250 JCCs will honor your local JCC membership.
Contact Ilene Kirschner Madwed at 203.487.0945 for a membership verification letter.



Membership Fees 
(Prices valid through June 28, 2022)

Membership Category

Monthly Fee    

   Registration Fee (one-time)           

Two-parent household and dependent children ages 22 and under



Single Parent Family
One-parent family, and dependent children ages 22 and under



Two adults, who occupy the same dwelling, with no dependent children at home   



Senior Couple
Two adults, with one over the age of 72, who occupy the same dwelling



Individual Young Adult
Adult under the age 30



Individual Adult
Adult over the age of 30



Senior Individual Adult
Adult over the age of 72



Individual Teen
13- to 19-year-old



College Student



Four employees from the same company (price per person)



Live-in Caregiver
(available only with family memberships)





Executive Locker Rooms
Available to members age 18 years and older. Includes personal lockers, sauna, steam room, towel and laundry service, and a 10% discount on personal training. The men's and women's Executive Locker Rooms (XLR for short) are adults-only spaces. Personal amenities include toiletries, laundry and towel service, and many other extras.  









Joining The J is easy!
Our convenient Electronic Fund Transfer (EFT) payment plan lets you pay your membership in low monthly installments directly from your credit or debit card. EFT authorization forms are available at the reception desk. All memberships are based on one full year. Please note: There will be a $25 fee for credit cards we are unable to process.

Click HERE to download a membership form.
Click HERE to download an EFT Form.


Financial Assistance
In the event that an individual or family wishes to request a reduction in membership dues, a confidential Financial Assistance Application must be completed. Applications are available at the JCC welcome desk, and must be filled out completely and according to the instructions. Applications should be marked "confidential" and returned to Ilene Madwed, Managing Director, Membership Services.

Click HERE to download a financial assistance form.


Refer a Friend & Save!
Tell your friends how much you love The J, and when they join, you’ll receive a free month of membership.  New members must sign up for a full-year Family, Couple or Individual membership and mention your name when joining. 

For more information, contact Ilene Madwed, Director, Membership & Customer Experience, at 203.487.0945 or



20/20 Partnership
If you are a first-time member of The J and are a current member of Congregation Agudath Shalom, Temple Beth El, Temple Sinai or Young Israel, you will receive a 20% discount on your first year of JCC membership dues. If you are a JCC member, the same discount is available on your first-year synagogue dues.

New to Stamford? Take 20% off both your first-year dues at The J and at the synagogue you join.



General Membership Information

Membership Cards
Membership cards provide access to the facility, and are needed for admittance to the fitness facilities and recreation programs. Membership cards must be presented when registering for a class or when bringing in a guest. You must carry your JCC card at all times. Membership cards are not transferable, and a $5 fee will be charged for replacing lost cards.

The JCC requires all members to scan or present their JCC membership cards at the welcome desk in order to enter the building. For the safety and comfort of all, remember to scan your membership card.

Guest Policy

Members may bring one guest to the JCC. Guests must be accompanied by a JCC member, complete a registration form, show photo identification and pay the current guest fee. Each guest may visit up to three times in a 12-month period. Guest passes are purchased at the welcome desk. In observance of Shabbat, arrangements for guest passes must be made in advance at the welcome desk or through the membership office. Long-term guest passes may be purchased through the membership office. The JCC reserves the right to limit guests. Guest Fees: $15 adults (ages 15 and up), $5 children, family maximum $35.

Non-member program participants and visitors must present a valid photo ID and sign in at the welcome desk. Everyone must enter through the front door. Thank you for helping keep our JCC community safe and secure!

The J is open on Saturdays from 7:30 a.m. to 9 p.m. from September through the end of May and 7:30 a.m. – 6 p.m. from June through August, however our business and offices are closed.

Non-kosher food may not be brought into The J. 

In observance of Jewish and other holidays, The J has special hours of operation that vary from regular hours. 

The entire JCC campus is a smoke-free environment.

Safety Policy
The J reserves the right to exclude or remove any person from The J or its programs for any violation of our rules and regulations or for jeopardizing the safety and well being of other individuals.

Refund/Cancellation Policy
The J reserves the right to cancel any program for any reason. Fees paid for cancelled programs will be refunded in full. In the event of withdrawal from a program, refunds for classes will be given according to the following schedule:
• 2 weeks or more prior to first class 100%
• 1 day or more prior to first class 50%
Requests for refunds must be made in writing. No refunds will be given after the first class. There are no refunds given for special events or programs other than regular classes.

Special Membership Offers
You are invited to join The J! To take a tour or for more information, contact Ilene Kirschner Madwed, Director, Membership & Customer Experience at 203.487.0945, or email


How to Find Us
The Stamford JCC is located at the intersection of Newfield Ave. and Vine Rd., with easy accessibility to both the Merritt Parkway and I-95. Call us at 203.322.7900 if you need directions.


To take a tour or for more information, contact Ilene Kirschner Madwed, Director, Membership & Customer Experience, at 203.487.0945 or email


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