• The Vogel Family Center for Early Learning
  • The Selkowitz Center for Youth and Family
  • Summer at the j
Join The J Member Portal

 

THE CENTER FOR HEALTH & WELLNESS

Julius B. Kuriansky Fitness Center 

A fitness community second to none.
A Stamford JCC membership supports you and your family’s healthy lifestyle with access to the Julius B. Kuriansky Fitness Center along with a variety of amenities, 60+ weekly group exercise classes, and a credentialed and passionate staff dedicated to furthering your health and wellness journey.  

Spaces & Amenities    Reformer Pilates    Personal Training   Group Exercise Classes   Group Exercise Class Archive   Studio A & C Schedules  

 

SPACES THAT WORK FOR YOU 

Spaces & Amenities

Reset, restore, and recharge this Year at The J. Recovery plays an important role in our holistic wellness approach, beginning with our NEW cold plunge, now available in the pool.

At The J, fitness isn’t just about moving more, it’s about feeling better, inside and out. Members have multiple options to incorporate recovery into their fitness routines for overall wellness paired with our sauna, steam room, and Normatec Elite Legs.

Contact Aquatics for your time in the cold plunge! Waiver required.
Contact Doug Cahill to book a time with the Normatec Elite legs.

VIEW SPACES & AMENITIES DETAILS: 

FITNESS CENTER
• Spacious space with beautiful, natural light
• Fully staffed, 100 hours per week, by fitness professionals with expertise in all fitness specialties
Cardio Equipment: Treadmills, Arc-Trainers, Recumbent Bikes, Upright Bikes, Rower, Assault Bike, Spin Bikes, Elliptical Cross-Trainers, Stair Climber and more!
• Pin Loaded Strength Equipment: Leg Press, Chest Press, Leg Extension, Chest Fly, Leg Curl, Shoulder Press, Abduction, Fly/Reverse Fly, Adduction, Lat Pulldown Glute Press, Multi-Cable, Bicep Curl, Tricep Extension, Abdominal Curl, Back Extension, Seated Row, Gravitron and more!
• Free Weights: Adjustable Benches, Dumbbells (3lbs-110lbs), Fixed Bars (straight, 20-110lbs), Over 2,000 lbs of rubber-encased plates, Rogue Barbells and Bumper plates with a Lifting platform and Rogue power racks and pull up bars.
• Lemon Water
• Workout Towels

GROUP EXERCISE STUDIOS
• Pilates & Cycling Studio
• Studio A
• Studio C

ADULT LOCKER ROOMS
• Sauna and Steam Rooms
• Private Showers with Premium Toiletries
• Secure Locker Rooms 
• Private Changing Rooms
Executive Locker Rooms (XLR) Add-on: 
• Personal Lockers
• Laundry and Towel Services
• Hair Dryers and Additional Locker Room Amenities
• 10% Discount on Personal Training and Reformer Pilates Training

BABYSITTING
• Offered 7 days a week 

 

BRING BALANCE TO YOUR LIFE

Reformer Pilates 

Build strength with Reformer Pilates! Known for its ability to develop core stability and support functional movement, the Reformer is one of the most effective tools for improving fitness and everyday wellness.

With over 20 Reformer Pilates class offerings each week, it’s easier than ever to find a time that works for you to strengthen, lengthen, and move better. View the full class schedule. 

Private, semi-private, and group sessions are additional options for a more personalized experience. Interested in signing up? Contact Doug Cahill to purchase.  

REFORMER PILATES TRAINING RATES: 

*As an exclusive perk, XLR members save 10% on Reformer Pilates. Sessions are structured just like personal training at The J.  

• 60-Minute Private Sessions
3 session (intro rate): $180*
10 sessions: $780
5 sessions: $400
1 session: $85

• 45-Minute Private Sessions
3 session (intro rate): $148*
10 sessions: $640
5 sessions: $330
1 session: $73

• 60-Minute Semi-Private Duo/Trio Sessions (2-3 people)
3 session (intro rate): $135*
10 sessions: $600
5 sessions: $315
1 session: $66

• 45-Minute Semi-Private Duo/Trio Sessions (2-3 people)
3-sessions (intro rate): $111
10 sessions: $493
5 sessions: $260
1 session: $57

• 50-Minute Small Group Sessions (4-8 people)
3 session (intro rate): $75*
10 sessions: $295

*Introductory rates for first-time JCC reformer pilates training clients only. Other restrictions may apply.

Cancellation Policy
Private, Semi-Private and Small Group Sessions: Cancellations made with fewer than 24 hours’ notice will be charged so that your trainer can be compensated for the reserved time. If you need to cancel or reschedule, please contact your trainer directly.  

YOUR CUSTOMIZED FITNESS PROGRAM

Personal Training 

Whatever your fitness goals may be, our passionate team is here to help. Working out regularly with a certified personal trainer is a great way to start and sustain your health and wellness journey. Our experienced professional trainers will curate an individualized fitness program that works for you.

For more information on personal training.

 

PERSONAL TRAINING RATES:   

• 60-Minute Private Sessions
3 session (intro rate): $180*
10 sessions: $780
5 sessions: $400
1 session: $85

• 45-Minute Private Sessions
3 session (intro rate): $148*
10 sessions: $640
5 sessions: $330
1 session: $73

• 30-Minute Private Sessions
3 session (intro rate): $110*
10 sessions: $470
5 sessions: $245
1 session: $52

• 60-Minute Semi-Private Sessions
3 session (intro rate): $135*
10 sessions: $600
5 sessions: $315
1 session: $66

• 45-Minute Semi-Private Sessions
3-sessions (intro rate): $111
10 sessions: $493
5 sessions: $260
1 session: $57

• 30-Minute Semi-Private Sessions
3-sessions (intro rate): $83
10 sessions: $363
5 sessions: $194
1 session: $41

*Introductory rates for first-time JCC personal training clients only. Other restrictions may apply.

Cancellation Policy
Private and Semi-Private Sessions: Cancellations made with fewer than 24 hours’ notice will be charged so that your trainer can be compensated for the reserved time. If you need to cancel or reschedule, please contact your trainer directly.  

FIND YOUR PEOPLE

Group Exercise Classes

Engage with Your community with 60+ weekly group exercise classes, showcasing the latest fitness trends. Take a class at The J or VIRTUALLY, from the comfort of your home!

Click here to view the full class schedule.

Click here to make a reservation. 

Something for Everyone!

Check out all The Stamford JCC has to offer!

Adult Pickup Sports

Learn More

Adult Sports Leagues

Learn More

Aquatics

Learn More

Pickleball

Learn More

Orientations

Enjoy a complimentary orientation with one of our certified fitness professionals and learn everything the fitness center has to offer!

SIGN UP TODAY!


Doug Cahill

Director, Julius B. Kuriansky Fitness Center

Find out why the Fitness Center is right for you. Contact Doug Cahill for more information on programming, classes, and enrollment today. Click here to learn more about joining The JCC today.

direct tel: 203.487.0967
dcahill@stamfordjcc.org

 

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