Julius B. Kuriansky Fitness Center

Membership at the JCC includes use of the Julius B. Kuriansky Fitness Center. The spacious fitness center is filled with the latest exercise equipment and weight machines, and features beautiful, natural light. The center is fully staffed at all times by professionals. All members are entitled to a free orientation to the fitness center. Members can exercise individually or, for an additional fee, be coached through a customized fitness program with a certified personal trainer. Sweat towels are provided free of charge. See additional information on the following pages for specific classes, events and program offerings. For the safety and comfort of all our members, children under the age of 14 are not allowed in the Fitness Center. We welcome your questions and the opportunity to discuss your needs. Stop by, or contact Doug Cahill, Director, Julius B. Kuriansky Fitness Center or 203.487.0967 or dcahill@stamfordjcc.org.

We Offer
• 100 hours a week of supervised service
• A strong, credentialed staff with expertise in all fitness specialties
• The ability to work with people of all ages and conditions
• Personal training for adults and youth
• Fitness Center Facilities

Exercise Equipment

Cardio Equipment: 
• Cardio Theater System
• Treadmills
• Arc-Trainers
• Recumbent Bikes
• Upright Bikes
• Stairmasters
• Rower
• Spin Bikes
• Elliptical Cross-Trainers
• Summit Trainers
• Stair Climbers

Strength Equipment in a Selectorized Circuit: 
• Leg Press
• Chest Press
• Leg Extension
• Chest Fly
• Leg Curl
• Shoulder Press
• Abduction
• Reverse Fly
• Adduction
• Lateral Pulldown
• Gluteal Press
• Multi-Cable
• Bicep Curl
• Multi-Hip
• Tricep Extension
• Power Rack w/ Power Pirot
• Abdominal Curl
• Back Extension
• Seated Row
• Gravitron

Free Weights:  
• Olympic Bench Press
• Adjustable Benches
• Bicep Curl Dumbbells (3lbs-100lbs)
• Fixed Bars (curl and straight, 20-120lbs)
• Over 2,000 lbs of rubber-encased plates 

Cardio Theater
Our state-of-the-art audio visual system will enhance your workouts. Just plug your headphones into any of our cardio machines and choose from 8 video or 4 audio channels. Each treadmill has its own 7" video monitor, while other cardio pieces share a bank of 8 32" TV's. For sanitary reasons, we cannot lend out headphones. Sweat towels are available at no charge.

Members receive a complimentary one hour orientation to the fitness center, by appointment with our fitness staff. The staff will show you how to use the equipment, change the seat heights, introduce you to the rules and etiquette, etc. The Fitness Center is open to JCC members 14 years and older. 13-year-olds may use the fitness center after they have completed a fitness orientation. For more information or to schedule your orientation, contact Shari Ziegelman at sziegelman@stamfordjcc.org.


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